Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
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Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
Suunto Ambit3 Run Black
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SKU: SS021256000

Suunto Ambit3 Run Black

The GPS watch for running with mobile connection

Suunto Ambit3 Run Black

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THE RUNNING EXPERIENCE

Wherever you run, the Suunto Ambit3 Run is optimized for your perfect running experience. The running performance and sleep recovery measurements combined with full route navigation give you the tools to progress and explore.

PRODUCT HIGHLIGHTS

  • The runner's solution for advanced training
  • Smart mobile connection
  • Enrich, relive and share your moves

SUUNTO SMART SENSOR

Suunto Smart Sensor, the smallest Bluetooth Smart compatible heart rate sensor on the market, records heart rate even from your swims

Specifications

  • Measurements
    50 x 50 x 15.5 mm / 1.97 x 1.97 x 0.61 "
  • Weight
    72 g / 2.54 oz
  • Bezel material:
    Polyamide
  • Glass material:
    Mineral crystal
  • Case material:
    Polyamide
  • Strap material:
    Elastomer
  • What's in the box?
    Suunto Ambit3 Run Black, USB cable, Quick Guide, Warranty Leaflet
  • Country of manufacture
    FI
  • RUNNING AND TRAINING
  • 15h battery with 5 sec-GPS accuracy (1 min-accuracy: 100h)
  • Speed, pace, distance and GPS altitude
  • Route navigation and track back
  • Running cadence from the wrist
  • Running performance indication (Firstbeat)
  • Movescount training programs on the watch
  • Discover new routes with heatmaps on Suunto Movescount
  • Activity based recovery time
  • Quick recovery and sleep recovery tests (Firstbeat)
  • Extended feature set through Suunto Apps
  • Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
  • CONNECTIVITY
  • Upload and share your moves instantly*
  • Time and GPS satellite data up to date on the go*
  • See calls, messages and push notifications on the watch*
  • Integration with Strava and TrainingPeaks
  • ENRICH, RELIVE AND SHARE
  • Share your experience instantly to your social media networks*
  • with the Suunto app
  • with Suunto Smart Sensor
  • Note! The Ambit3 watches are not compatible with ANT+™ (e.g. Suunto ANT belt, Suunto Dual)

Technical specifications

GENERAL

  • Bezel material:
    Polyamide
  • Glass material:
    Mineral crystal
  • Case material:
    Polyamide
  • Strap material:
    Elastomer
  • Weight
    72 g / 2.54 oz
  • Water resistance
    50 m
  • Battery type
    rechargeable lithium-ion
  • Time, date
    ✔
  • Alarm clock
    1 daily alarm
  • Dual time
    ✔
  • Automatic timekeeping
    ✔
  • Countdown timer
    ✔
  • Stopwatch timer
    ✔
  • Languages
    EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
  • Backlight
    LED
  • Configurable backlight
    brightness / mode
  • Button lock
    customizable
  • Invert display
    ✔
  • Display type
    matrix
  • Display resolution
    128 x 128
  • Battery indicator
    percentage / icon
  • Metric and imperial units
    ✔
  • Autoscrolling of exercise displays
    ✔
  • Memory left indicator
    ✔
  • Firmware upgradable
    ✔

BATTERY LIFE

  • In time mode
    14 days
  • Training mode with GPS
    10, 15, 100 h For more information www.suunto.com/software-updates

CONNECTIVITY

  • Watch customization
    USB cable
  • Connectivity (between devices)
    Bluetooth Smart
  • Data transfer
    Wireless / USB cable
  • Phone notifications on the watch
    with Suunto App
  • Compatible with online sports communities
    Strava, TrainingPeaks, MapMyFitness and others (available in Suunto app)
  • Smartphone compatibility
    iPhone, Android

SUUNTO APPS

  • Compatible with Suunto Apps
    ✔
  • Max. nr. of apps per sport mode
    5
  • Logging of app specific metrics
    ✔
  • Most recommended apps by activity
    ✔
  • Chrono, GPS, HR, weather and altitude data
    yes, excluding weather
  • Running, cycling, swimming data
    yes, excluding cycling power/swimming
  • Rich math functions, if/then-logic, sound, backlight, etc.
    ✔
  • Create own metrics with advanced formulas
    ✔

COMPASS

  • Digital compass
    ✔
  • Tilt compensation
    full
  • Direction scale
    degrees / mils
  • Needle
    north indicator
  • Bearing lock with orienting indicator
    ✔
  • Compass accuracy
    5°
  • Compass resolution
    1°
  • Declination correction
    ✔
  • Bearing lock with direction indicator
    ✔

PHYSICAL SPECIFICATIONS

  • Operating temperature
    -20° C to +60° C / -5° F to +140° F
  • Storage temperature
    -30° C to +60° C / -22° F to +140° F
  • Recommended charging temperature
    0° C to +35° C / +32° F to +95° F

OUTDOOR FUNCTIONS

GPS TRACKING & NAVIGATION

  • Satellite systems
    GPS
  • GPS recording rate
    1, 5, 60 s
  • Coordinate systems
    WGS84 Hd.d° WGS84 Hd°m' s.s'' WGS84 Hd°m.m UTM MGRS British (BNG) Finnish (ETRS-TM35FIN) Finnish (KKJ) Irish (IG) Swedish (RT90) Swiss (CH1903) UTM NAD27 - Alaska UTM NAD27 - Conus UTM NAD83 New Zealand (NZTM2000)
  • Waypoint and visual route navigation
    ✔
  • Max. nr. of Points of Interest (POIs)
    250
  • Route planning
    in Suunto Movescount.com
  • Route points per route / POIs in watch
    1000 / 250
  • Track logging, viewing and sharing
    ✔
  • GPS track analysis
    ✔
  • Find back
    ✔
  • Track back
    yes

ALTIMETER

  • Altitude graph
    ✔
  • Vertical speed
    GPS based
  • Total ascent/descent
    GPS based only available with best GPS accuracy
  • Altitude difference
    yes** ** available as Suunto Apps
  • Log recording rate
    1, 10 s
  • Resolution
    1 m
  • Range
    -500 - 9999 m
  • GPS altitude
    ✔

TRAINING FUNCTIONS

SPEED AND DISTANCE

  • Distance based autolaps
    ✔
  • Log recording rate
    1, 10 s
  • Chrono
    ✔
  • Laps
    > 1000
  • Autopause
    ✔
  • GPS speed and distance
    Integrated
  • Foot POD support
    Bluetooth Smart

HEART RATE

  • RR interval
    ✔
  • Heart rate in beats per minute
    ✔
  • Heart rate in % of max hr
    ✔
  • Records heart rate in swimming
    yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
  • Real-time average and max heart rate
    ✔
  • Heart rate limits
    ✔
  • Heart rate graph in real time
    ✔
  • Calories
    ✔
  • Peak Training Effect
    ✔
  • Recovery time
    ✔
  • Real time EPOC
    yes** ** available as Suunto Apps
  • Log recording rate
    1, 10 s
  • Speed and heart rate-based guidance during exercise
    ✔

TRAINING RECOVERY

  • Training based recovery time
    ✔
  • Sleep recovery test (Firstbeat™) For availability information check www.suunto.com/software-updates
    ✔
  • Quick recovery test (Firstbeat™)
    ✔

TRAINING LOAD

  • Log summary on the watch with lap details
    ✔
  • Training analysis
    in Suunto App
  • Training logbook with story and image support
    in Suunto App

SPORT EXPERTISE

SPORT MODES

  • Customizable sport modes and displays
    10 modes / 8 displays per mode

RUNNING

  • Running pace
    ✔
  • Suunto FusedSpeed™
    ✔
  • Average pace in real time
    ✔
  • Running cadence
    watch or Foot POD
  • Foot POD calibration
    manual or GPS
  • Average stride length
    yes** ** available as Suunto Apps
  • Lap comparisons by kilometer/mile
    ✔
  • Marathon End-time Estimator
    yes** ** available as Suunto Apps
  • Running Performance (Firstbeat™) For availability information check www.suunto.com/software-updates
    ✔

CYCLING

  • Cycling speed
    based on GPS
  • Average speed in real time
    based on GPS

SWIMMING

  • Openwater swim pace and distance
    ✔
  • Records heart rate in swimming
    Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor

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SUPPORT FOR SUUNTO AMBIT3 RUN

Find how to videos, FAQs, tutorial articles and detailed support information for your Suunto watch.
Product support