Feature Feed

Discover the latest Suunto features as they land

Discover the Latest Features in One Place

The Suunto Feature Feed is your place to explore the latest Suunto features as they land. It brings new app features, watch features, and performance improvements together in one simple, easy‑to‑browse view — helping you stay informed and make the most of your Suunto products.


Find the Updates That Matter Most

  1. New and updated Suunto app features
  2. New and updated features for Suunto watches
  3. Performance and usability improvements

Whether big or small, every update adds something that supports better training, smoother everyday use, and more capable adventures.


Stay Ahead of New Ways to Train and Explore

The Feature Feed helps you spot and take advantage of the updates that can elevate your workouts, training sessions, and outdoor adventures.

All types
2026-03-03

Update Plans on Demand​

What’s New

Planned workouts can now be edited directly from the Suunto App first view, making it easy toadjust the plan when life gets in the way.​

Why it Matters

Training rarely goes exactly to plan. This update gives athletes the flexibility to modifyindividual sessions on the fly, without abandoning the overall structure.​

How it Works

  • Select the planned workout from the first view and update the details as needed. Anychanges are automatically reflected in the SuuntoPlus guides pushed to the watch. Syncthe watch after editing to ensure the updated plan is in place.​
  • The planned workout always appears in the Suunto App first view. No additional steps arerequired to find it.​

Good to Know

  • Individual workout details can only be edited within the current week. The plan's overallweekly targets, such as total training hours, remain fixed.​

Compatible with : suunto app​
2026-04-07

Recovery Heartrate​

What’s New

A post-workout Recovery Heart Rate test gives athletes an immediate read on how well their body responded to the session they just completed.​

Why it Matters

How quickly heart rate drops after exercise is one of the clearest indicators of cardiovascular fitness and session tolerance. Tracking it over time reveals whether training load is sustainable, and helps gauge recovery quality between intervals during a workout.​

How it Works

  • Enable the Recovery Heart Rate test in your sport mode settings. Results appear immediately after the workout and are saved to the workout summary in the Suunto app.​
  • Add the heart rate slope data field to your sport mode to monitor recovery in real time, for example between intervals.​

Good to Know

  • Recovery Heart Rate results are benchmarked against your personal history from sessions of similar intensity, producing a contextual result: poor, steady, or excellent.​
  • Wrapup video link to HRR: https://www.youtube.com/watch?v=Jh0gD05DngU&t=300s
Compatible with : suunto vertical 2​ suunto race 2​ suunto race​ suunto race s ​suunto app​
2026-03-02

Recovery Analysis:​Fatigue and Feeling​

What’s New

The Recovery view now includes training fatigue (TSB) and subjective feeling, giving athletes long-term visibility into two of the most important recovery indicators.​

Why it Matters

Understanding whether your body is adapting to training load requires more than a snapshot. Long-term trendlines on fatigue and subjective feeling help athletes confirm they are heading in the right direction, and catch early warning signs when they are not.​

How it Works

Open the Recovery tab in the Suunto app and navigate to the Training Fatigue and Feeling section.​

Good to Know

Compatible with : suunto app​ all suuntoplus ​compatible watches​
2026-03-01

Progress: ​Planned Training View​

What’s New

Training plans created by the Suunto AI coach now appear in the Progress view, giving athletes a forward-looking picture of how their fitness and fatigue will trend over the coming weeks.​

Why it Matters

Seeing planned load alongside current fitness and fatigue helps athletes understand what the next phase of training will demand, and whether they are on track.​

How it Works

  • Create a plan using Suunto AI coach. Once generated, it will appear across the app: in the calendar, the first view, and now in the Training Zone progress view.​
  • Open Training Zone and select the Progress tab. Fitness, fatigue, and form charts will show a dashed line extending into the planned training period.​

Good to Know

Compatible with : suunto app​
2026-03-01

AI Coach: ​Strength Sessions​

What’s New

AI coach training plans now include strength sessions with specific exercises, sets, reps, and coaching cues.​

Why it Matters

Strength work is a critical part of any endurance programme. Now your AI-generated plan handles it, so athletes get a complete training picture in one place.​

How it Works

  • When setting up your training programme, select "yes" when the coach asks whether you want strength sessions included. The generated plan will automatically incorporate them.​
  • Strength sessions are displayed on all SuuntoPlus-compatible watches.​

Good to Know

Compatible with : suunto app​ all suuntoplus ​compatible watches​
2026-01-01

AI Coach with Intervals

What​

Planned training sessions provided by AI coach now include deep insights how to do the workouts such as interval sessions​.

How​

The workout guidance is added with new plans generated with the Suunto Coach. Go the program selection, give the answers and generated plan will have the detailed workouts. ​

The plans which have richer guidance is shown also in watches supported by SuuntoPlus.

Compatible with : suunto app all suuntoplus watches
2026-01-02

Workout Summary Organised by Themes

What

There are now over 100 different values provided in workout. Now these are
grouped in selected themes to help to find the ones you are interested of.

How

Open the workout in Suunto app and browse the topic you are most interested.

Other considerations

During 2025 Suunto has added extensive list of new fields to workouts. This UX enhancements
makes the workout summary easier to check. Each sport has its priority of the fields.

Compatible with : suunto app
2025-10-01

Running Metrics

What​

Follow your running technique metrics vertical oscillation (VO) and ground contact times (GCT). By following GCT and VO during you run, you can follow if your technique is breaking down during long runs or how this differs in different running paces. The shorter GCT is usually better. Vertical oscillation is highly dependent on the running style.

How​

  • In sport mode customization runner can select the running metrics to their sport mode. ​
  • Vertical oscillation / Ground contact time​
  • These are available for live, average, lap average and interval average values such as Average vertical oscillation for the lap. This gives possibility to follow running technique changes for example in different terrains by lapping the data.​
  • During the run follow the metrics on your watch​
  • After the run runner gets get overall summary on these and analyse on the graph to see how the running technique has changed in differ paces and terrains​.

Other considerations​

Suunto run has these running metrics values, in all SuuntoPlus compatible watches runners can use Stryd Sensor to follow selection of these running metrics.​

Compatible with : suunto vertical 2 suunto race 2 suunto app
2026-01-03

Multisports with New Automatic Transitions​

What​

Automatically transfer from sport to sport in triathlon and swim-run races. No need to press the button as you change in hectic race. For sports like swim-run you can now also add repeating mode, where athlete can keep going thru the run-swim-run-swim as many times as needed. Great for mixing different sports and doing brick workouts in row.​

How​

  • In sport mode customization​
  • Select auto transition for triathlon or swim-run. Not available for other sports​
  • Select repeating mode for any combined set of sports. i.e. run-ride as many times as you need. ​
  • Automatic transition changes the sports automatically during the race/workout​
  • The repeating mode changes normally as pressing the button to change to next sport. ​

Other considerations​

This is a new additional benefit that 2025 we have provided with multisport customization published in autumn 2025 and sprint time several multisport fields in sport mode customization​

Compatible with : suunto ocean suunto vertical 2 suunto vertical suunto race 2 suunto race suunto race s suunto 9pp suunto app
2026-01-04

New Fields for Custom Sportsmodes​

What​

Follow your live performance wth the peak power, pace and speed values or keep constance effort with normalized graded pace in hilly terrain.​

How​

  • Normalized graded pace (NGP) / NGP avg / NGP lap avg​
  • Peak Power 30s / 1min / 3min /5min​
  • Peak Pace 30s / 1min / 3min / 5min​
  • Peak speed 30s / 1min / 3min / 5min​
  • Ascent and descent left for next waypoint​
Compatible with : suunto ocean suunto vertical 2 suunto vertical suunto race 2 suunto race suunto race s suunto 9pp suunto app
2026-04-01

Kyro

What’s New

KYRO is a location-based running game where every run claims territory.​

Why it Matters

KYRO turns running into a competitive map game. As runners move through the realworld, their GPS path traces a shape — and when that shape closes into a loop, theenclosed area becomes their territory on a shared world map. Other runners can thenrun over that territory to take it back. Your runs aren't just numbers in a log; they'removes in an ongoing contest for ground.​

Good to Know

https://kyro.team/​

Compatible with :
2026-07-01

Strength Tracker​: SuuntoPlus™ SportsApp by community

What’s New

Strength Tracker turns your Suunto watch into a strength training assistant, combining, set tracking,recovery controls, and workout summaries directly from your wrist.​

Why it Matters

Gym training is hard to capture with endurance-focused metrics alone. Strength Tracker records thework that matters for lifting — sets, reps, weight, and total volume — while its Load Score gives a moremeaningful view of muscular workload than heart rate alone.​

How it Works

Select the muscle group before starting, then let the watch automatically detect repetitions duringeach set while showing heart rate and set duration. When the set is complete, press the upper buttonto enter recovery, correct reps or weight if needed, and save the set before moving on. Eachcompleted set is saved as a manual lap, allowing you to review set duration, repetitions, weight, totalvolume, Load Score, and training progression later in the Suunto App.​

Compatible with : all suuntoplus compatible​
2026-07-01

Gear Tracker​: SuuntoPlus™ SportsApp by community

What’s New

Gear Tracker lets you monitor the accumulated distance, remaining life, and wear status of up to threegear items directly on your Suunto watch during activities.​

Why it Matters

Sports equipment wears out gradually, and missing the right replacement point can affect comfort,safety, and performance. Gear Tracker helps you stay on top of mileage-based gear maintenance,whether you're tracking running shoes, bikes, skis, hiking gear, or other equipment.​

How it Works

Set up to three gear items in the Suunto App by entering each gear name, current mileage, andcustom distance limit. During an activity, Gear Tracker shows the selected gear's activity distance, totalaccumulated distance, remaining distance, and wear status. You can switch between the main distancescreen and an animated gear life gauge by holding the upper button for about two seconds.​

Compatible with : all suuntoplus compatible​
2026-07-01

HR ZoneTracker​: SuuntoPlus™ SportsApp by community

What's New

HR-ZoneTracker provides a high-visibility view of your heart-rate zones while automaticallytracking both total time spent in each zone and the duration of your current zone-specific effort​

Why It Matters

Whether you're building aerobic fitness in Zone 2 or targeting higher-intensity intervals, knowingexactly how much time you spend in each heart-rate zone is essential. HR-ZoneTracker removesthe guesswork by helping you monitor zone accumulation and interval execution in real time.​

How It Works

The app automatically syncs with the heart-rate zones configured on your watch. When your heartrate (based on a 5-second rolling average) enters a zone, HR-ZoneTracker starts both acumulative zone timer and an interval timer. The cumulative timer records all time spent in thatzone during the workout, while the interval timer tracks the current continuous effort and resetswhenever you leave the zone. A large, high-contrast display keeps the active zone and timinginformation easy to read throughout your session, helping you stay focused on your trainingtargets.​

Compatible with : all suuntoplus compatible​
2026-07-01

Sunmaxxi pacer​: SuuntoPlus™ SportsApp by community

What's New

Sun Maxxi Pacer delivers ultra-high-visibility pacing and power data, optimized for bright outdoorconditions and designed for athletes who want key performance metrics displayed in the largestpossible format.​

Why It Matters

When racing or training hard, readability matters. SunMaxxi Pacer prioritizes large, high-contrastdisplays for pace, speed, and power, making it easier to monitor effort at a glance withoutslowing down or squinting at the screen.​

How It Works

During your activity, the app displays average power, average pace, and average speed usinglarge, color-coded fields optimized for outdoor visibility. Press the UP button to cycle throughrace-specific pace formats including kilometer, mile, 5K, 10K, 10-mile, half marathon, andmarathon pacing. Press the DOWN button to switch between pace and speed views. The appcontinuously updates your average pace with high precision and tracks average power and speedthroughout the activity, helping you stay on target for your performance goals.​

Compatible with : all suuntoplus compatible​
2026-07-01

Form OW​​: SuuntoPlus™ SportsApp by community

What’s New

FORM Open Water Swim enables compatible FORM smart goggles to act as a live external displayduring open water swimming sessions recorded with your Suunto watch.​

Why it Matters

Checking pace and performance metrics during open water swimming can interrupt rhythm andtechnique. By displaying workout data directly in your goggles, FORM Open Water Swim lets you stayfocused on swimming while keeping key metrics constantly in view.​

How it Works

Pair your FORM goggles with your Suunto watch and start an open water swimming activity. The appstreams workout data from the watch to the goggles, allowing you to view performance metrics in realtime without looking at your wrist. Your swim is still recorded by the watch and saved normally in theSuunto app for post-session analysis.​

Compatible with : all suuntoplus compatible​
2026-07-01

Tymewear​​: SuuntoPlus™ SportsApp by community

What’s New

VitalPro Breathing connects your Suunto watch to a Tymewear VitalPro sensor, bringing real-timerespiratory metrics and breathing-zone tracking directly to your wrist.​

Why it Matters

Breathing data provides unique insight into exercise intensity and physiological response that heartrate alone cannot capture. VitalPro Breathing helps you monitor ventilation, breathing rate, and tidalvolume in real time, making it easier to understand training load and stay within your desiredrespiratory zones.​

How it Works

Configure your personal respiratory thresholds (Endurance, VT1, VT2, and VO₂max), enter yourVitalPro sensor ID, and pair the strap with your watch. During your activity, the app displays smoothedmoving averages for Minute Ventilation (VE), Breathing Rate (BR), Tidal Volume (TV), and your currentbreathing zone, highlighted with a color-coded indicator. Both raw and smoothed breathing data arerecorded and saved to the activity file for detailed post-workout analysis.Note: ​

This app is an unofficial community integration and is not officially supported by Tymewear.

Compatible with : all suuntoplus compatible​
2026-07-01

Hockey Timer​​: SuuntoPlus™ SportsApp by community

What’s New

Hockey Timer transforms your Suunto watch into a game management tool for referees, trackingperiods, penalties, pauses, and intermissions in hockey and other period-based sports.​

Why it Matters

Managing multiple game clocks and penalty timers can be challenging during fast-paced matches.Hockey Timer keeps all critical timing information on your wrist, helping referees stay focused on thegame while ensuring accurate timekeeping and timely penalty management. ​

How it Works

Before the game, configure the period length, number of periods, and penalty duration in the Suuntoapp. During play, switch between Period View, which displays the current period and pause time, andPenalty View, which shows all active penalty timers alongside the game clock. The watch providesvibration and sound alerts before timers expire, while automatic pause and intermission trackingrecords elapsed stoppage and break times between periods.​

Compatible with : all suuntoplus compatible​
2026-07-01

Cycling power estimator​: SuuntoPlus™ SportsApp by community

What’s New

Poor Man's Power adds estimated cycling power to your Suunto watch, using speed, altitude,temperature, cadence, and user settings instead of a dedicated power meter.​

Why it Matters

Power is one of the most useful cycling metrics, but not every rider has a power meter. Poor Man'sPower gives you a practical estimate of riding effort, helping you pace workouts, compare efforts, andtrain with power zones using your FTP setting.​

How it Works

During your ride, the app estimates power using physics-based calculations from available watch andsensor data. It displays time, speed and speed source, cadence, 3-second power, and elapsed time,while a color gauge shows your 10-second power estimate against FTP-based power zones. For bestresults, use a cadence sensor; with a speed sensor, the app can estimate power without GPS. After theworkout, you can review average power, normalized power, peak 30-second power, and peak 1-minute power.​

Compatible with : all suuntoplus compatible​
2026-07-01

GWE: SuuntoPlus™ SportsApp by community

What’s New

GWE (Grade Walking Equation) adds grade-adjusted pace to your watch, helping hikers and trekkersunderstand their true effort regardless of terrain steepness.​

Why it Matters

Raw pace can be misleading on hills, where uphill climbs and steep descents dramatically affect speed.GWE adjusts your pace based on the gradient, providing a more meaningful measure of performanceand making it easier to compare effort across different terrain.​

How it Works

During your activity, GWE continuously calculates a grade-adjusted pace using the current slopeand displays it alongside your pace, heart rate, gradient, and elapsed time. The adjusted pace ishighlighted in green when terrain conditions are favorable and red when the slope makesprogress more demanding. After the workout, the average grade-adjusted pace is saved to theactivity summary, while detailed grade-adjusted pace data is recorded for post-activity analysis.​

Compatible with : all suuntoplus compatible​
2026-07-01

​Race Surgeon​: SuuntoPlus™ SportsApp by community

What’s New

Race Surgeon brings advanced race planning to your watch, allowing you to divide a race into customsegments and assign a target pace to each one.​

Why it Matters

Few races are run at a constant pace from start to finish. Race Surgeon helps you execute a smarterstrategy by adapting your pacing plan to different sections of the course, while continuously showingwhether you're ahead of or behind your target finish time.​

How it Works

Before the race, define your course segments and target pace for each segment in the Suuntoapp. During the race, Race Surgeon tracks your progress and displays completed distance, thecurrent segment pace, the target pace for that segment, your total time ahead of or behind therace plan, and the pace required for the remainder of the race to hit your goal. As each segmentis completed, the app automatically transitions to the next part of your pacing plan, keeping youaligned with your overall target finish time.​

Compatible with : all suuntoplus compatible​
2026-07-01

Wing Foil​: SuuntoPlus™ SportsApp by community

What’s New

WingFoil Performance adds dedicated wingfoiling metrics to your Suunto watch, tracking peak speedsacross multiple time windows and total flight time while foiling.​

Why it Matters

Raw top speed only tells part of the story. By tracking 2-second, 5-second, and 20-second maximumspeeds alongside total flight time, WingFoil Performance helps you evaluate both explosiveperformance and sustained efficiency, making it easier to compare sessions, equipment, andprogression over time.​

How it Works

During your session, the app continuously measures and displays your best 2-second, 5-second, and20-second speeds, while also tracking your total time spent foiling above the water. The streamlineddisplay provides instant feedback on your performance, and after the session all key metrics are savedfor review in the Suunto app, allowing you to analyze results and compare them with previous rides.​

Compatible with : all suuntoplus compatible​
2026-07-01

Breath​: SuuntoPlus™ SportsApp by community

What’s New

Box Breathing brings guided breathing exercises to your Suunto watch, helping you improve focus,reduce stress, and support recovery through customizable breathing cycles.​

Why it Matters

Controlled breathing is a proven technique for calming the nervous system, improving concentration,and enhancing physical and mental resilience. Box Breathing provides structured guidance directly onyour wrist, making it easy to build breathing practice into your training or recovery routine.​

How it Works

Configure your breathing interval duration and the number of repetitions in the settings, then start anactivity and select the Box Breathing SuuntoPlus™ app. The watch guides you through each breathingphase with clear on-screen prompts, helping you maintain a steady rhythm throughout the session.Every breathing cycle is recorded as a lap, allowing you to review how your heart rate changed andsettled over the course of the exercise.​

Compatible with : all suuntoplus compatible​
2026-07-01

Crowd Counter​: SuuntoPlus™ SportsApp by community

What’s New

Crowd Counter turns your Suunto watch into a simple, hands-free tally counter, making it easy to trackparticipants, spectators, athletes, or any large group directly from your wrist.​

Why it Matters

Pace alone doesn't tell the full story on trails. Stifa helps you match your effort to the terrain you'rerunning on, preventing you from pushing too hard on steep climbs or leaving performance on the tablewhen conditions allow for more.​

How it Works

Use the UP button to add one person at a time or the DOWN button to add ten for faster counting.The large 4-digit display supports counts from 0 to 9999, and a long press of the NEXT button resetsthe count to zero. When the activity ends, your final count is automatically saved and can be reviewedlater in the Suunto app.​

Compatible with : all suuntoplus compatible​
2026-07-01

Stifa​: SuuntoPlus™ SportsApp 

What’s New

Stifa introduces real-time terrain-adjusted effort guidance, combining trail difficulty and heart rate intosimple, actionable prompts: HOLD, PUSH, or EASE.​

Why it Matters

Pace alone doesn't tell the full story on trails. Stifa helps you match your effort to the terrain you'rerunning on, preventing you from pushing too hard on steep climbs or leaving performance on the tablewhen conditions allow for more.​

How it Works

Stifa continuously calculates terrain difficulty (ascent meters per kilometer) and determines a targetheart-rate zone based on how demanding the terrain is. Your current heart rate is then comparedagainst that target, and the app displays a clear instruction—HOLD, PUSH, or EASE—along with avisual effort meter that provides early warning before guidance changes. When following a route, italso shows remaining ascent and distance, while storing Stifa metrics for post-run analysis in theSuunto app.​

Compatible with : all suuntoplus compatible​
2026-07-01

RunWarden Backyard​​: SuuntoPlus™ SportsApp by community

What’s New

RunWarden Backyard brings dedicated Backyard Ultra race support to your watch, with automatic loopmanagement, rest countdowns, and real-time pacing metrics designed specifically for the "one loopevery hour" format.​

Why it Matters

Backyard Ultras are won by consistency and timing, not speed alone. RunWarden Backyard removesthe mental burden of tracking loop deadlines and rest periods, helping you stay focused on running,recovering, and making it to the next start line.​

How it Works

Configure your loop distance and duration, then start your activity. During each loop, the app displayselapsed time, time remaining, distance covered, and distance remaining. When a loop ends, itautomatically (or manually) switches to a rest screen with a countdown to the next start, alerts beforethe clock expires, and vibration confirmations for every transition. After the race, you'll see the totalnumber of completed loops in the activity summary.​

Compatible with : all suuntoplus compatible​
2026-07-01

Treadmill Link​​: SuuntoPlus™ SportsApp by community

What’s New

Treadmill Link connects your Suunto watch directly to compatible treadmills over Bluetooth, displayingreal-time speed, incline, distance, and ascent straight from the machine.​

Why it Matters

Watch-based treadmill metrics can differ from what the treadmill reports. Treadmill Link gives youaccess to the treadmill's own data, making indoor training more accurate and allowing you to trackincline and elevation gain that would otherwise be unavailable.​

How it Works

Pair your watch with a compatible FTMS treadmill (or a qz bridge), then start your workout. TreadmillLink reads speed and incline data every second, calculates distance and ascent, and displays them liveon the watch. After the session, treadmill-specific summary metrics and graphs are saved alongsideyour activity in the Suunto app for detailed analysis and comparison with the watch's native data.​

Compatible with : all suuntoplus compatible​
2026-07-01

​Biggies: SuuntoPlus™ SportsApp by community

What’s New

Biggies strips your workout screen down to the three metrics athletes check most often: heart rate,duration, and distance — all displayed in extra-large, high-contrast numbers.​

Why it Matters

When you're pushing hard, squinting at small data fields is the last thing you want to do. Biggies makesyour key stats instantly readable with maximum font size and a clean, distraction-free layout.​

How it Works

During your workout, Biggies continuously displays your current heart rate, elapsed time, and totaldistance in large, color-coded numbers. The display automatically adapts to light and dark themes, andthe duration field expands to show hours only when needed.​

Compatible with : all suuntoplus compatible​
2026-07-01

​aLoop​: SuuntoPlus™ SportsApp by community

What’s New

aLOOP automatically detects when you pass the start/finish point of a looped course and records lapsfor you, making it ideal for sports like cross-country skiing and Nordic walking where manually pressingthe lap button is inconvenient.​

Why it Matters

In some sports, it's common to compete and train on non-standard length looped courses. In cross-country skiing and Nordic walking, furthermore, having your hands occupied makes it difficult to pressthe lap button every time you cross the start/finish line.​

The Loop function is very useful in these cases, as it automatically trigger a lap each time you pass thestart/finish of the course.​

How it Works

Start your workout and pass the same start/finish point as usual. aLOOP automatically detects eachtime you complete a loop and records a lap, while displaying your pace, heart rate, loop count, andcurrent and previous loop averages. If needed, you can adjust the loop start position using the Downbutton.​

Compatible with : all suuntoplus compatible​
2026-07-01

​Basketball Score​: SuuntoPlus™ SportsApp by community

What’s New

Basketball Score lets you track the score of both the Home and Away teams directly from your wrist,helping you stay focused on the game.​

Why it Matters

  • Instantly update the score with a single button press​
  • Monitor both teams simultaneously with a clear Home / Away display​
  • Switch the active team with a simple tap on the touchscreen​
  • Scores are saved in the workout summary after the game​

How it Works

UP → +2 points (2-point shot)​

DOWN → +3 points (3-point shot)​

Long UP → +1 point (free throw)​

Long DOWN → Undo the last point​

Tap the screen → Switch the active team​

Note: Touchscreen controls must be enabled in the activity settings to use team switching via screentap.​

Compatible with : all suuntoplus compatible​
2026-07-01

​Rest Timer​: SuuntoPlus™ SportsApp by community

What’s New

RestTimer helps athletes manage recovery between sets with a quick visual countdown, live heart-ratefeedback, and simple button controls, ensuring they rest long enough to recover without losingworkout momentum.​

Why it Matters

RestTimer Visual countdown ring shows exactly how much rest is left at a glance Three presets — 30,60, and 90 seconds — cover most training needs​

Live heart rate display lets you start the next set when you're actually ready​

How it Works

Simple two-button control keeps you focused on your workout​

How to Use Press the Up button to start the countdown. The ring shrinks as your rest time countsdown — when it's full again, you're done. Press Up again to pause mid-rest, and once more to resume.​

Press the Down button while idle to cycle through the 30, 60, and 90-second presets. If you want tocut a rest short and reset, press Down while the timer is running.​

Compatible with : all suuntoplus compatible​
2026-04-01

RunWarden Pacer​: SuuntoPlus™ SportsApp​

What’s New

RunWarden Pacer introduces structured race execution on your watch, combining pace targets, real-time gap tracking, and integrated refueling timers into a single guided workflow.​

Why it Matters

Race performance often breaks down due to poor pacing or missed nutrition. This app removes mentalcalculations and decision fatigue, helping you stay aligned with your race plan, avoid pacing mistakes,and execute fueling strategy consistently—especially in later stages when focus drops.​

How it Works

You predefine your race as a sequence of running segments and optional refueling phases. During therun, the app shows your target pace versus current pace and calculates how far ahead or behind youare in real time. When reaching an aid station, you press the Lap button to switch into a refuelingtimer, then press again to continue to the next segment. This manual progression ensures precisecontrol over pacing and nutrition throughout the race.​

Compatible with : all suuntoplus compatible​
2026-04-01

PumpFoil: ​SuuntoPlus™ SportsApp​

What’s New

Adds automatic pumping detection for surfing, with auto-lap recording and session-level metrics like number of runs and start success rate.​

Why it Matters

Pumping efficiency is key to maintaining speed and catching waves. This app removes manual tracking and gives clear feedback on how often you successfully start and sustain runs, helping you improve technique and consistency.​

How it Works

During a surfing activity, the app automatically detects pumping motion and records each run as a lap. After the session, it summarizes total runs and calculates the percentage of successful starts, with all laps available for detailed review in the Suunto app.​

Compatible with : all suuntoplus compatible​
2026-03-01

parkrun Support​: SuuntoPlus™ SportsApp​

What’s New

The parkrun SuuntoPlus app displays your personal QR code directly on your watch screen at the finish line, making registration seamless without needing your phone.​

Why it Matters

parkrun events are hugely popular in dozens of countries. Scanning in at the finish is the one moment where having your phone out matters. This app removes that friction entirely.​

How it Works

  1. Open the Suunto App and find parkrun under SuuntoPlus app settings.​
  2. Enter your personal parkrun ID (Axxxxx). ​
  3. Sync your Suunto watch.​
  4. Start your run and open the parkrun S+ app from your watch. ​
  5. Your QR code will appear on screen, ready to scan at the finish.​

Good to Know

Compatible with :
2026-04-01

Paobu Dapengche ("Running Caravan")​

What’s New

As an enterprise-level platform operated by Shenzhen Qianhai Qinggong Sports Culture Co., Ltd., the"QINKUNG Runners Club" WeChat Mini Program motivates runners, organizes official running group activities,and coordinates brand sponsorships. It builds a runner-group-brand ecosystem for rewards, communitysocialization, and professional running performance management.​

Compatible with :
2026-04-01

RunMorph​

What’s New

RunMorph builds personalized running training plans powered by AI. Sync your Suuntoworkouts to automatically detect your personal records (5K, 10K, half-marathon,marathon), calibrate accurate heart rate zones, and receive training sessions that adaptto your true form — week after week. From beginner 5K to ultra trail.​

Why it Matters

You Train. We Handle the Rest.​

Connect your training accounts, automate the tedious stuff, track your gear, plan routesand workouts, and share with the community — all in one place.​

Good to Know

https://runmorph.com​

Compatible with :
2026-04-01

Activitymanager​

What’s New

ActivityManager automates training data by connecting your Suunto account to syncworkouts and push planned training back to your watch as SuuntoPlus Guides..​

Why it Matters

You Train. We Handle the Rest.​

Connect your training accounts, automate the tedious stuff, track your gear, plan routesand workouts, and share with the community — all in one place.​

Good to Know

https://activitymanager.com.au/​

Compatible with :
2026-04-01

FitSethu​

What’s New

Coaching platform for fitness businesses — imports Suunto activities for per-stepworkout compliance and pushes structured workouts back to Suunto watches.​

Why it Matters

Smart coaching for fitness businesses.​

Real-time per-step compliance — every interval gets a green/amber/red verdict (pace,distance, heart-rate-zone adherence) within seconds of finishing your Suunto run. Nomanual logging required.​

Coach-built workouts straight to your watch — interval sessions​

prescribed by your coach push directly to your Suunto watch with​

target paces and HR zones baked in, ready to execute.​

Coach and athlete on the same data — both see identical compliance​

views, enabling fast program adjustments based on real adherence​

instead of guesswork.​

Good to Know

https://fitsethu.com​

Compatible with :
2026-04-01

RunTool​

What’s New

Tool for run planning, training-load optimization and progress tracking. For coaches andself-coached runners.​

Why it Matters

The planning workspace for runners and coaches​

Runtool brings clarity to training data and help runners take their performance to thenext level.​

The fastest training planner for running coaches. Coaches using Runtool love how theycan create structured workouts in seconds with smart text commands​

Runtool focuses on what actually matters, placing the most relevant data where isneeded. Making analysis faster and more effective for coaches.​

Good to Know

runtool.app​

Compatible with :
2026-04-01

Sentinel Forge​​

What’s New

SENTINEL FORGE extends the Suunto ecosystem with an AI-powered performance andreadiness platform that combines Suunto workout data with recovery, HRV, sleep,nutrition, and stress analysis into one unified coaching system.​

Why it Matters

The Intelligence Layer Above Your Wearables​

  • 27 structured multi-week campaigns at every level — foundational strength, selectionprep, ultra training, hybrid athlete. SENTINEL FORGE's Reconciliation Engine matchesyour Suunto-recorded workouts against the campaign plan, enriches the data withmission-vs-actual context, and adapts subsequent training to your real-worldresponse.​
  • Built by athletes, operators, and warfighters who needed it themselves. SENTINELFORGE was forged under a barbell, refined on a ruck, and validated at the range —every feature answers a real training question we've personally faced.​
  • Live integration with the Suunto Cloud API — 2 years of historical workouts pulledon first sync, ongoing workouts auto-syncing within 5–10 minutes of upload. YourSuunto stays the sensor; SENTINEL FORGE provides the intelligence layer that turnsevery recorded session into actionable training guidance.​

https://sentinel-forge.net

Compatible with :
2026-04-01

Retrace​

What’s New

Your library for all your adventures​

Why it Matters

The same questions come back again and again: Have I already been here? Have Idone this loop, this climb, this trail, this everyday route before? If so, when was it?How long did it take? What memories, photos, or people are connected to it?​

Retrace was built to answer those questions and to make it practical to browsethousands of activities gathered over a lifetime.​

The goal of Retrace is to help people build their own activity library: a personalmemory of rides, hikes, runs, trips, and everyday movement.​

Over time, that library becomes a true personal adventure journal, making it possibleto revisit an unforgettable trip, a favorite route, or a hike from a few years ago withreal emotional context.​

Retrace lets you name activities, add descriptions and photos, and automaticallyorganize your history by intelligently grouping similar routes.​

That means recurring commutes, repeated training routes, and often-revisiteditineraries can be recognized without manual work. To refine that organization evenfurther, users can also assign labels to each activity.​

Good to Know

https://retrace.world/​

Compatible with :
2026-04-01

Isomaps​

What’s New

Leading topographic planner for mountain athletes​

Why it Matters

High-resolution topographic mapping with terrain analysis.

Iso Maps overlays slope angle, aspect and elevation profiles on premium worldwidetopographic maps, with offline support across the Alps and beyond. Plan a hike, trailrun or ski tour and know the terrain before you set foot on it.​

All your training, all your devices, in one place.​

Activities sync automatically. No manual GPX export, no juggling between apps. Everyworkout lands on the same high-detail map you used to plan it, ready to be analyzedand shared.​

Good to Know

https://www.iso-maps.com​

Compatible with :
2026-04-01

Aerobase

What’s New

AeroBase is a web platform that helps endurance runners track aerobic base development. Suunto users connect theiraccount via OAuth so AeroBase can ingest their running workouts and sleep data, then computes HR zone distribution,cardiac drift, MAF pace trends, and aerobic fitness progression so users can train at the right intensity.​

Why it Matters

Train smart, build your aerobic base

The only platform built specifically for aerobic base development. Cardiac drift, MAF pace trends, and HR zone analysisshow whether your easy runs are actually easy — the single biggest predictor of endurance progress that most training apps​ ignore.​

Catch overtraining weeks before it derails your training. AeroBase combines your Suunto wellness data — resting HR,sleep duration, HRV — with weekly training load so you spot the red flags early, not after a missed race or injury.​

Goal-driven training that turns vague intent into weekly progress. Set targets like "80% of runs in zone 2" or "improveaerobic pace from 5:30 to 5:00 /km", and AeroBase tracks every workout against them automatically — no spreadsheets,no​ manual logging.​

Good to Know

https://aerobase.run​

Compatible with :
2026-04-01

Windii Sailing Analysis​

What’s New

Windii is a sailing logging and analysis tool that can benefit any level of sailor. Use your Suunto device to log yoursailing, whether its races or training. Windii allows you to crop, slice and add the course markers. Then replay your sailingoverlaid with telemetry and view detailed analysis including legs, manoeuvres, point of sail.​

Why it Matters

Sailing GPS Analysis

Improve your sailing through detailed manoeuvre analysis.​

Compare telemetry between boats in the same race.​

Share sailing analysis with coaches and peers. Export images and videos from analysis to social media and devices.​

Good to Know

www.windii.app

Compatible with :
2026-04-01

Freddy​

What’s New

Freddy brings yourSuuntotraining, recovery, and activity history into Claude and ChatGPT, so you can askquestions about your data in plain English.

Why it Matters

Your Suunto data in your AI

Freddy connects your Suunto account once and exposes it over the open Model Context Protocol, so you canask questions about your training, recovery, sleep, and workouts inside Claude, ChatGPT, Cursor, Notion AI,and any other MCP-compatible assistant. No new app to learn; your data shows up in the chat tools youalready live in. Sync once, ask anything, in plain English.​

Suunto data combines with whatever else you've connected (Polar, Oura, Withings, Dexcom, Hevy, and more)so the AI can reason across all of it: cardio load against last night's HRV, glucose response after a long Z2run, lifting volume against recovery. One conversation, every signal, with the full history at PRO​

Ask anything in natural language: "compare this week's training load to last," "did my recovery drop after theFriday workout," "which exercises were in my best run this month." Freddy serves the underlying data at fullresolution, including per-record detail like workout splits and HR samples, so the AI gives specific, defensibleanswers instead of dashboard generalities.

Good to Know

https://freddy.coach

Compatible with :
2026-04-13

Summits​

What’s New

Track and discover mountain summits from your outdoor activities. Summits Tracker automaticallydetects peaks you've climbed and tracks your progress across peak lists worldwide.​

Why it Matters

  • Automatically tracks and organizes all the summits you've climbed.​
  • Connect your Suunto account and the app identifies completed peaks from your activities,removing the need for manual logging and giving you a clear, structured record of yourmountain achievements.​
  • Explore the world's largest summit database with an interactive 3D map​
  • Discover over 480,000 peaks with detailed information including elevation, routes, images,weather, huts, and nearby summits, making it easy to plan new adventures anywhere in theworld.​
  • Compete in global and iconic mountaineering challenges with real progress tracking.​
  • From the U.S. 14,000ers to the Welsh 3000s Challenge, users can track completion, monitortheir ranking on the challenges, and compare progress with other climbers worldwide. Anyuser can also create a challenge.​

Compatible with :
2026-04-10

Tracka

What’s New

An endurance sports app built by athletes, for athletes. Together we run, cycle, add strength toour training and share our insights and experiences with other Trackies.​

Why it Matters

  • Join a community of like minded athletes. Together we run, cycle, add strength to our trainingand share our insights and experiences with other Trackies.​
  • Tracka is an app built by athletes for athletes. Meaning that functionality is built as how realathletes expect.​
  • Tracka is built in the EU and is not depended on third parties. This means that your data issecure and will always remain private.​

How it Works

  • Connect from Traka to your suunto​
Compatible with :
2026-04-30

Vitalstat​

What’s New

Vitalstat is an iOS health data aggregator that unifies metrics from multiple sources intoa single interface. It normalizes source-specific data through adapters into unifiedmodels (sleep, activity, daily metrics, recovery) coordinated by a central​

HealthDataCoordinator, with glassmorphism UI, premium gating via subscriptions, andcompanion watchOS app + widgets. AI lets users get deeper understandings of theirdata.​

Why it Matters

Explore every Suunto activity with full-bleed route maps and metric-gradient overlays thatcolor your path by pace, heart rate, or elevation. Automatic hill segmentation surfaces everyclimb and descent without manual tagging.​

Get personalized recommendations powered by GPT analysis of your Suuntotraining history. Vitalstat interprets your workouts, recovery, and readiness tosuggest what to do next.​

Bring your Suunto workouts, sleep, and daily metrics together in one beautifullydesigned iOS app. Track long-term trends and recovery patterns with nativeglassmorphism visuals built for iPhone.​

Good to Know

https://www.vital-stat.com​

Compatible with :
2026-04-01

PumpFoil: ​SuuntoPlus™ SportsApp​

What’s New

Adds automatic pumping detection for surfing, with auto-lap recording and session-level metrics likenumber of runs and start success rate.​

Why it Matters

Pumping efficiency is key to maintaining speed and catching waves. This app removes manual trackingand gives clear feedback on how often you successfully start and sustain runs, helping you improvetechnique and consistency.​

How it Works

During a surfing activity, the app automatically detects pumping motion and records each run as a lap.After the session, it summarizes total runs and calculates the percentage of successful starts, with alllaps available for detailed review in the Suunto app.​

Compatible with : all suuntoplus compatible​
2026-04-30

K-Run

What’s New

K-RUN, the official running platform created by the Korea Association of AthleticsFederations.​

From casual runners to those preparing for a marathon, a wide range of activities isavailable for everyone to enjoy.​

Discover a new running experience with K-RUN, where everyone runs together.​

Why it Matters

1.Access official running courses with confidence. 

K-RUN helps users discover official running courses created for a more reliable andenjoyable running experience. From casual runners to marathon beginners, it makesit easier to choose where to run and stay motivated.​

2.Track your runs with GPS and manage your progress. ​

K-RUN allows users to record routes, distance, and pace through GPS-based tracking.It helps runners review their performance history and stay consistent with theirtraining goals.​

3.Join a wider running community through events and activities.

K-RUN offers more than run tracking by connecting users to a variety of runningprograms and activities. It creates a more engaging experience for runners who wantto participate, improve, and enjoy running together.​

Good to Know

https://krun.kr​

Compatible with :
2026-04-30

User profile update​

What’s New

The Profile page has been redesigned to better highlight users’ activity history and achievements.​

It now includes clearer structure, richer sport insights, improved Personal Record visibility, and aunified Help Center entry.​

Why it Matters

Previously, records were limited to only a few sports and milestones were less visible.​

With broader record coverage and improved activity summaries, users can better track progress andstay motivated throughout their training journey.​

How it Works

The Profile page is reorganized into different modules: Info, Historical Activity Summary, Achievements andHelp Center.​

Activity Summary now shows sport distribution.​

Personal Records display both All-time Best and This Year Best and can be shared.​

Good to Know

Settings is moved to the top-right corner for quicker access.​

The Leaderboard view is improved and now available on Android (previously iOS only).​

Support-related entries are now grouped under a unified Help Center section.​

Compatible with : suunto app​
2026-04-07

Day-Specific Alarms​

What’s New

Alarm schedules can now be customised by individual day of the week, so your wake-up time adapts to your actual routine.​

Why it Matters

Most people do not wake up at the same time every day. Whether you work different hours on different days, commute to the office some days and work remotely on others, or simply want to sleep in on weekends, day-specific alarms let the watch reflect that reality.​

How it Works

  • Add or edit an alarm, then go to Repeat, then Customise. Toggle each day of the week independently to set which days the alarm is active.​

Good to Know

  • Q1 wrapup video link for day specific alarms​

https://www.youtube.com/watch?v=Jh0gD05DngU&t=2608s

Compatible with : suunto vertical 2​ suunto race 2​ suunto race ​suunto race s​
2026-04-07

Enable Touch Screen in SportModes

What’s New

Touch screen behaviour during workouts can now be configured per sport mode: Map Only, On, or Off. The default is Map Only.​

Why it Matters

Touch on the map is useful for nearly everyone navigating. Touch across all screens suits some athletes but not others, particularly those prone to accidental inputs during high-intensity efforts. Having explicit control per sport mode means the watch behaves exactly as expected.​

How it Works

  • Go to Exercise Options, then Touch. Select Map Only, On, or Off for the current sport mode.​

Good to Know

  • Q1 wrapup video link for touch settigns​

https://www.youtube.com/watch?v=Jh0gD05DngU&t=2585s

Compatible with : suunto vertical 2​ suunto race 2​ suunto race ​suunto race s​
2026-04-07

Mixed Unit Systems​

What’s New

Unit settings can now be mixed freely. Use miles for distance alongside Celsius for temperature, or any other combination, without being locked into a single metric or imperial preset.​

Why it Matters

Real-world usage does not always follow a single unit system. Runners in the US often train in miles but prefer Celsius. Divers may use metric distances but imperial tank pressure. The previous bundled metric/imperial presets made these combinations impossible. Now every unit can be set independently.​

How it Works

  • Go to Settings, General, Unit System. Each unit (distance, elevation, weight, temperature, pressure, tank pressure, tank size, gas consumption) can now be set individually.​

Good to Know

  • Q1 wrapup video link for use of mized units:​

https://www.youtube.com/watch?v=Jh0gD05DngU&t=2545s

Compatible with : suunto vertical 2​ suunto race 2​ suunto race ​suunto race s​
2026-04-07

Notification & Sound Managementfor Daily and Sports Use​

What’s New

Notification and sound settings can now be configured separately for daily wear and sports use, giving precise control over which alerts appear and how they are delivered, whether you are at your desk or mid-race.​

Why it Matters

A notification that is useful during the day can be disruptive during a workout, and vice versa. This update lets you define exactly when each type of alert fires, and whether it does so with sound, vibration, or silently.​

How it Works

Settings paths:​

  • Mobile notifications: Settings, Mobile Notifications, Call / Message / App Notifications​
  • System notifications: Settings, System Notifications, Alerts / Activity Notifications​
  • During workouts: Exercise Options, Activity Notifications / Mobile Notifications​
  • Quick mute: Control Panel, Mute Sounds​

Good to Know

  • Q1 wrapup video link for for notification/sound management ​

https://www.youtube.com/watch?v=Jh0gD05DngU&t=2480s

Compatible with : suunto vertical 2​ suunto race 2​ suunto race ​suunto race s​
2026-04-07

Mute Autolaps ​in Intervals

What’s New

Autolap notifications can now be silenced during structured interval sessions, so lap alerts do not interrupt the interval experience.​

Why it Matters

During interval training, the watch is already managing structured reps. An autolap notification firing mid-interval adds noise without adding value. Silent autolap keeps the session clean.​

How it Works

  • Go to Exercise Options, then Intervals, then enable Intervals. When Silent Autolap is enabled, autolap notifications will not appear while an interval is in progress.​

Good to Know

  • Q1 wrapup video link for mute autolaps​

https://www.youtube.com/watch?v=Jh0gD05DngU&t=2420s

Compatible with : suunto vertical 2​ suunto race 2​ suunto race ​suunto race s​
2026-04-30

Past activities in map​

What’s New

You can now easily discover your past activities directly on the map, including older workoutsthat were previously difficult to locate.​

Why it Matters

Previously, finding older activities—especially from trips or holidays—required rememberingspecific details like date or sport. This made rediscovery cumbersome. With the improved mapbrowsing, you can now visually explore your activity history and quickly locate sessions basedon where they happened.​

How it Works

  • In the map view, select “My Tracks.” From there, choose your preferred date range (e.g., thisyear or a custom period) and filter by sport such as running, hiking, or skiing. The map will displayyour activity routes accordingly.​
  • To view a specific workout, tap the small dot at the starting point of a route. This opens theactivity, highlights the path in red, and allows you to access full workout details.​

Good to Know

  • Map visibility depends on the selected filters—adjusting date range and sport helps refineresults. Activities without GPS data will not appear on the map.​
Compatible with : suunto app​
2026-04-07

Updated Turn-by-Turn Guidance​

What’s New

Turn-by-turn navigation now includes proactive notifications and automatic map zoom as you approach each turning point.​

Why it Matters

When you are running a trail or riding a road, your attention is not always on the watch. The updated guidance brings the turn to you with advance notification and an automatic zoom-in, so you catch every direction change without having to glance down constantly.​

How it Works

  • Enable automatic zoom in navigation settings. Once active, the watch will automatically zoom in on the map as you approach a turn, giving a closer view of the turning point.​

Good to Know

  • Q1 wrapup video link for upgraded Climb guidance zooming​

https://www.youtube.com/watch?v=Jh0gD05DngU&t=2245s

Compatible with : suunto vertical 2​ suunto race 2​ suunto race ​suunto race s​
2026-04-07

Climb Guidance With Distance and Climb-Based Zoom​

What’s New

The climb guidance view now supports multiple zoom modes: by distance, by number of climbs ahead, or by waypoints as before. Choose the view that gives you the most useful read on the terrain ahead.​

Why it Matters

Different situations call for different levels of detail in the altitude profile. Zooming by distance works well for pacing a long descent, while zooming by climb count is more useful when you need to understand what is immediately in front of you. Having all three options gives athletes full control over how they read the course.​

How it Works

  • In climb guidance view, use the zoom control to switch between distance-based, climb-based, and waypoint-based zoom modes.​

Good to Know

  • Q1 wrapup video link for upgraded Climb guidance zooming​

https://www.youtube.com/watch?v=Jh0gD05DngU&t=2245s

Compatible with : suunto vertical 2​ suunto race 2​ suunto race ​suunto race s​
2026-04-07

Track Back​

What’s New

Convert your current GPS track into a navigation route and follow it back to the start, with alerts if you stray off course.​

Why it Matters

When you venture out on an unmarked trail or explore unfamiliar terrain, finding your way back should be simple. Track Back turns the path you already walked into a guided return route, so you stay on track even when visibility or memory is unreliable.​

How it Works

  • In the navigation menu during a hike or run, select Track Back. The watch converts your recorded track into a navigation route and begins guiding you back along it.​

Good to Know

  • Q1 wrap-up video link for track back​

https://www.youtube.com/watch?v=Jh0gD05DngU&t=1995s

Compatible with : suunto vertical 2​ suunto race 2​ suunto race ​suunto race s​
2026-04-07

Map Fields ​Customizable on the Go​

What’s New

Customise which data fields appear on the map screen during navigation, and switch between them on the fly without leaving the navigation view.​

Why it Matters

Navigation and performance data used to compete for screen space. Now you can have both. Pace, duration, power, estimated time of arrival, and other key metrics can sit alongside the map so you stay orientated and informed simultaneously.​

How it Works

  • In navigation view, open navigation settings and select which fields you want available. Up to 5 fields can be configured.​
  • During an activity, tap the bottom field area in the map or climb guidance view to cycle through your selected fields as needed.​

Good to Know

  • Q1 wrapup video link for customization​

https://www.youtube.com/watch?v=Jh0gD05DngU&t=2171s

Compatible with : suunto vertical 2​ suunto race 2​ suunto race ​suunto race s​
2026-04-07

Updated Maps​

What’s New

Watch maps have been updated globally. Update the maps on your watch to access the latest version.​

Why it Matters

The updated maps now include contour line detail across different zoom levels, giving better terrain readability whether you are planning at a broad scale or navigating a specific section of trail.​

How it Works

  • Open the Suunto App, go to your downloaded maps, and select Update to install the latest version.​

Good to Know

  • Q1 wrapup video link for map update​

https://www.youtube.com/watch?v=Jh0gD05DngU&t=1745s

Compatible with : suunto ocean​ suunto vertical 2 suunto vertical  suunto race 2 suunto race​ suunto race s​ suunto app​
2026-04-07

Maps Now with ​More Details​

What’s New

Watch maps now display richer detail including location names, contour lines with altitude values, and specific point-of-interest information, visible directly on the watch screen during navigation.​

Why it Matters

A map that shows you where you are is useful. A map that tells you the name of the ridge you are on, the elevation of the contour line beneath your feet, and what is nearby is significantly more useful. This update makes the watch map a genuinely informative navigation tool rather than just a position indicator.​

How it Works

  • Download maps to your watch via the Suunto App. The additional detail is included automatically in the downloaded maps.​

Good to Know

  • Q1 wrapup video link for map details​

https://www.youtube.com/watch?v=Jh0gD05DngU&t=2055s

Compatible with : suunto vertical 2​ suunto race 2​ suunto race s​
2026-03-01

Updated Elevation Data​

What’s New

Elevation data across the Suunto platform has been upgraded to a higher-resolution source, delivering more precise altitude readings for route planning and climb guidance on the watch.​

Why it Matters

Coarser elevation data leads to miscounted climbs, inaccurate ascent totals, and route profiles that do not reflect reality on the trail. The updated data resolves this globally, so the climbs you see in planning match what you actually encounter.​

How it Works

  • Any new route planned in the Suunto App automatically uses the updated elevation data. No action required.​

Good to Know

  • Q1 wrapup video link for upgraded elevation data​

https://www.youtube.com/watch?v=Jh0gD05DngU&t=1745s

Compatible with : suunto app​
2026-03-01

Offline Routing on SuuntoApp​

What’s New

Route planning in the Suunto App now works without an internet connection. Point-to-point routing, elevation profiles, and turn-by-turn guidance are all available fully offline.​

Why it Matters

The same reasons offline maps matter apply here. When you are in the mountains without signal, or travelling without data, your ability to plan and navigate a route should not be compromised.​

How it Works

  • Download maps via the Suunto App map view, with options to store on the mobile app or the watch.​
  • Once downloaded, use the app to plan routes and navigate with full turn-by-turn guidance without any internet connection.

Good to Know

Compatible with : suunto app​
2026-03-01

Offline Maps on SuuntoApp​

What’s New

Download maps to the Suunto App and your watch for reliable navigation anywhere, even without a cellular connection.​

Why it Matters

In remote mountain terrain or when travelling abroad to avoid roaming charges, a cellular connection cannot be relied upon. Offline maps ensure your navigation is always available, regardless of signal.​

How it Works

  • Open the map view in the Suunto App and select the regions you want to download. Maps can be downloaded separately for the mobile app and the watch.​
  • Once downloaded, the maps are available at any time. When a cellular connection is present, online maps load as usual. When offline, the downloaded maps take over automatically.​

Good to Know

Compatible with : suunto app​
2026-03-01

Offline Maps on SuuntoApp​

What’s New

Make your Suunto App maps as you navigation companion in wilderness. When you are in mountains you might be lacking cellular coverage, now with offline maps in suunto app you can keep track where you are in mountains.​

Why it Matters

You want to make sure the maps are available to you even when there is no cellular network or you are in country where you want to avoid roaming charges.​

How it Works

  • From the map view in Suunto App, select the maps you want to download. ​
  • The selection has options to download in mobile app or for watch. ​
  • After the download is done you can use normal online maps, but when you don’t have cellular connection you still have option in suunto app to see these offline maps​

Good to Know

Compatible with : suunto.com​
2026-03-01

DurationEstimator​​​: ​SuuntoPlus™ SportsApp​

What’s New

Adds terrain-aware ETA and ETE estimates that factor in remaining distance, ascent, and descent—rather than relying on your current speed.​

Why it Matters

Speed-based estimates can be misleading in variable terrain. This approach gives a more stable andconservative arrival time, helping with better planning, safety, and energy management—especially inmountainous or technical routes.​

How it Works

The system calculates remaining time using distance plus elevation changes (ascent/descent),independent of your current velocity. This produces an ETA (arrival time) and ETE (time remaining) thatreflect route difficulty rather than momentary pace fluctuations.​

Compatible with : all suuntoplus compatible​
2026-03-01

Constantin​​: ​SuuntoPlus™ SportsApp​

What’s New

Constantin introduces real-time “vs average” feedback during workouts, combining pace and heartrate into three focused views (Drift, Pace, HR). It adds clear status signals (e.g., AHEAD, FADE, HIGH,LOW) and post-workout variability metrics to quantify how steady your effort was.​

Why it Matters

Maintaining the right intensity is often more important than hitting absolute numbers. Constantinhelps you stay consistent by showing whether you’re drifting above or below your own sessionbaseline. This improves pacing control, prevents unintentional fade or overexertion, and gives a clearerpicture of effort stability after the workout.​

How it Works

The app continuously compares your current pace and heart rate to your workout averages. In realtime, it visualizes deviations through simple color-coded feedback and trend graphs across threeviews:​

  • Drift: combined pace and HR deviation vs average​
  • Pace / HR views: current vs average with live difference and short-term trends​

Data updates every second, with smoothed graph points every 6 seconds. After the session, itcalculates average values and variability (VAR) to show how closely you maintained your effortthroughout the workout.​

Compatible with : all suuntoplus compatible​
2026-03-01

Checkpoints​: ​SuuntoPlus™ SportsApp​

What’s New

Checkpoints adds simple, user-defined time markers to your workout, showing upcoming checkpointswith countdown and quick navigation between them directly on the watch.​

Why it Matters

Many workouts or events rely on timing cues (e.g., nutrition, pacing, race phases). Checkpoints keepsyou aligned with your plan without needing to remember times, reducing cognitive load and helpingyou execute timing-based strategies more reliably.​

How it Works

You configure up to three checkpoints in the Suunto App by setting a name and time of day. Duringthe workout, the watch automatically displays the next upcoming checkpoint with time remaining.When a checkpoint is reached, it advances to the next one, while allowing manual navigation betweenall checkpoints using the Up/Down buttons.​

Compatible with : all suuntoplus compatible​
2026-03-01

VMG/VMC: ​SuuntoPlus™ SportsApp​

What’s New

Live VMG (Velocity Made Good) and VMC (Velocity Made on Course) data on your wrist during sailingactivities.​

Why it Matters

Raw speed tells you how fast you are moving. VMG and VMC tell you how effectively that speed isbeing converted into progress toward your actual goal. VMG measures how directly you are sailingtoward or away from the wind source, making it the key metric for upwind and downwind legs. VMCmeasures how quickly you are closing on a specific waypoint or mark, giving you the component ofyour Speed Over Ground that is actually pointing at your destination. Together they are the two mostimportant efficiency metrics in performance sailing.​

How it Works

VMG

· Point the watch directly into the wind and hold the upper right button. The watch records thecurrent heading as wind direction and calculates VMG automatically from that reference.​

VMC

· Select an existing Point of Interest and the app displays bearing and VMC from your currentposition. The title bar turns green when VMC is positive (closing on the target) and red when it isnegative (sailing away from it).​

Compatible with : all suuntoplus compatible​
2026-03-01

Anchor Alarm: ​SuuntoPlus™ SportsApp​

What’s New

Position monitoring for your wrist. Anchor Alarm tracks your location relative to a fixed point and alerts you the moment you drift beyond your defined safety zone, whether you are anchored overnight at sea or camped deep in the backcountry.​

Why it Matters

An unexpected anchor drag in the night or an unplanned position shift on a remote trail can turn quickly serious. Having a persistent wrist alarm means you are notified immediately, without relying on a phone or separate device.​

How it Works

1. Setting the Anchor

Stand as close to the anchor drop point or campsite as possible and press Up. The app records these coordinates as your centre point. Hold to reset.​

2. Configuring the Radius

Press Down to set your safety radius (recommended: 3 to 5 times the length of your boat). Short press subtracts 10 m; long press adds 10 m.​

3. Monitoring

The watch displays your current distance from the anchor point and a blue arrow pointing back toward it. The radius can be adjusted at any time.​

4. Alarm Handling

If you drift outside the safety circle, a Confirm Alarm screen appears. The alert persists until manually acknowledged, so nothing gets missed.​

Good to Know

  • This SuuntoPlus Sports App is developed by a community developer, not by Suunto. Send feedback to the developer via the SuuntoPlus Store sports app view.​
  • Q1 wrapup video link for new SuuntoPlus sportsapps: https://www.youtube.com/watch?v=Jh0gD05DngU&t=1348s
Compatible with : all suuntoplus compatible​
2026-03-01

Climb Log: ​SuuntoPlus™ SportsApp​

What’s New

A dedicated route logger for climbing sessions on Suunto watches. Track individual routes, grades, and send/fail results across an entire session.​

Why it Matters

Until now, Suunto watches had no way to log individual climbing routes within an activity. Climb Log fills that gap, giving climbers a structured record of every route attempted, whether projecting at the crag or working through problems at the gym.​

How it Works

1. Start a climbing activity and select Climb Log.​

2. Pick your grade system and configure up to 5 project routes. Tap Climb or long-press Down to go straight to climbing.​

3. Select a grade using the buttons or swipe. Long-press Up to switch between free climbing and project mode. Tap Start or long-press Down to begin the route.​

4. Tap Send/Fail on screen, or use long-press Down for send and long-press Up for fail. Both actions place a silent lap marker.​

5. During the break, review your stats and adjust the grade if needed. Tap Next or long-press Down to continue.​

6. End the activity. Routes are tracked via lap markers and summarised in the total routes graph in the Suunto app.​

Tip: All controls work with physical buttons — no need to remove gloves for ice or mixed climbing.

Good to Know

  • This SuuntoPlus SportsApp is developed by the community developer, not by Suunto. ​
  • Provide feedback to developer via SuuntoPlus Store Sports App view.​
  • Q1 wrapup video link for new SuuntoPlus sportsapps: https://www.youtube.com/watch?v=Jh0gD05DngU&t=1348s
Compatible with : all suuntoplus compatible​
2026-03-01

ErgSynch: ​SuuntoPlus™ SportsApp​

What’s New

Connect your Suunto watch to a Concept2 rowing machine and follow live rowing statistics directly on your wrist.​

Why it Matters

The Suunto watch cannot natively capture the performance data generated by an indoor rowing ergometer. ErgSynch bridges that gap, pulling Concept2 metrics directly to your watch so your rowing sessions are tracked and saved alongside the rest of your training.​

How it Works

  • Connect ErgSynch to your Concept2 rowing machine and follow your rowing statistics live during the session.​

Good to Know

  • This SuuntoPlus Sports App is developed by a community developer, not by Suunto. Send feedback to the developer via the SuuntoPlus Store sports app view.​
  • Q1 wrapup video link for new SuuntoPlus sportsapps: https://www.youtube.com/watch?v=Jh0gD05DngU&t=1348s
Compatible with : all suuntoplus compatible​
2026-03-01

Gap Mate: ​SuuntoPlus™ SportsApp​

What’s New

Track live Grade Adjusted Pace (GAP) on your wrist during trail runs and mountain efforts.​

Why it Matters

On hilly terrain, standard pace tells you how fast you are moving, not how hard you are working. Grade Adjusted Pace normalises effort by factoring in vertical gain, giving a consistent measure of exertion regardless of gradient. For trail runners and mountain sport athletes, it is a far more useful pacing tool than raw speed alone.​

How it Works

  • Live delta tracking: the app continuously calculates the difference between your current GAP and your target, showing in real time whether you are ahead of or behind your goal.​
  • Real-time GAP: your current grade adjusted pace, updated continuously based on the elevation formula.​
  • Effort normalisation: consistent pacing reference for vertical kilometres and hilly trail sessions.​
  • Native data field integration: designed to read cleanly on your Suunto watch display during intense efforts.​

To use live delta tracking, configure your target pace in the app settings before starting your activity.​

Good to Know

  • This SuuntoPlus Sports App is developed by a community developer, not by Suunto. Send feedback to the developer via the SuuntoPlus Store sports app view.​
  • Q1 wrapup video link for new SuuntoPlus sportsapps: https://www.youtube.com/watch?v=Jh0gD05DngU&t=1348s
Compatible with : all suuntoplus compatible​
2026-03-01

Live Kme: ​SuuntoPlus™ SportsApp​

What’s New

Track live kilometre-effort in real time during trail runs and mountain races.​

Why it Matters

In trail running, flat distance alone does not reflect true effort. Kilometre-effort (km-effort) is a widely used metric that accounts for both distance and elevation gain, calculated by adding 1 km to the race distance for every 100 metres of ascent. Live Kme puts that number on your wrist as it accumulates, giving a more honest read of how far you have truly gone.​

How it Works

  • Add the Live Kme sports app to your trail running sport mode in the Suunto App.​

Good to Know

  • This SuuntoPlus Sports App is developed by a community developer, not by Suunto. Send feedback to the developer via the SuuntoPlus Store sports app view.​
  • Q1 wrapup video link for new SuuntoPlus sportsapps: https://www.youtube.com/watch?v=Jh0gD05DngU&t=1348s
Compatible with : all suuntoplus compatible​
2026-03-01

Manual Interval+: SuuntoPlus™ SportsApp​

What’s New

A clean, precision interval screen built for runners who want full control during unstructured workouts. Manual Interval+ displays key metrics in a clear 2x2 layout with tenth-of-a-second lap timing and a dedicated Previous Interval panel to keep performance consistent rep to rep.​

Why it Matters

Track sessions, fartleks, hill repeats, tempo blocks, and pyramid workouts all demand precise split data without the clutter. This app strips the screen back to exactly what matters, when it matters.​

How it Works

1.Current interval fields​

Interval number, Interval average pace, Interval time (with 0.1 s precision), Current heart rate​

Interval distance, ​

2.Previous interval insights (switching between)​

Previous interval time and average pac, Previous interval distance and average heart rate​

Good to Know

  • This SuuntoPlus Sports App is developed by a community developer, not by Suunto. Send feedback to the developer via the SuuntoPlus Store sports app view.​
  • Q1 wrapup video link for new SuuntoPlus sportsapps: https://www.youtube.com/watch?v=Jh0gD05DngU&t=1348s
Compatible with : all suuntoplus compatible​
2026-03-01

Notes: SuuntoPlus™ SportsApp​

What’s New

Create up to 10 personal notes and access them directly on your watch during any activity.​

Why it Matters

Whether you are following a race strategy, tracking waypoints, or keeping cues for a technical route, having your notes on your wrist means nothing gets forgotten mid-effort.​

How it Works

  • Add your notes and set your preferred text size in the app settings. Note that notes are not scrollable, so a larger text size will display less content per note.​

  • Text size can be adjusted during an activity by holding the upper or lower right button.​

  • Select Notes as your SuuntoPlus app when starting an activity. Navigate between notes using the Up and Down buttons.​

UP Select previous note ​

UP (hold) - Zoom in ​

DOWN -Select next note ​

Good to Know

  • This SuuntoPlus Sports App is developed by a community developer, not by Suunto. Send feedback to the developer via the SuuntoPlus Store sports app view.​
  • Q1 wrapup video link for new SuuntoPlus sportsapps: https://www.youtube.com/watch?v=Jh0gD05DngU&t=1348s
Compatible with : all suuntoplus compatible​
2026-03-01

Table Tennis Score​ : SuuntoPlus™ SportsApp​

What’s New

A table tennis scoring app that lets you track every point with a single button press, so you can stay focused on the game rather than the count.​

Why it Matters

Table tennis moves fast. A wrist-based score tracker means no pausing, no phone, and no disputed points.​

How it Works

1.Pre-Match (Start Screen):​

Tap [Up/Down] to set the initial server​.

Long-press [Down] to toggle sound/vibration feedback,.

Scroll the middle button downward to view game history.​

2.Scoring Screen: ​

Tap [Up] to score for yourself.​

Tap [Down] for your opponent.

Long-press [Up] to Undo the last point.​

3.Reset: Long-press the [Middle] button to clear all current and historical data.​

Special Note (Performance Optimization): To maintain performance, the app records full history for the first 5 games. From game 6 onwards, only the most recent 4 games are retained in history.​

Good to Know

  • This SuuntoPlus Sports App is developed by a community developer, not by Suunto. Send feedback to the developer via the SuuntoPlus Store sports app view.​
  • Q1 wrapup video link for new SuuntoPlus sportsapps: https://www.youtube.com/watch?v=Jh0gD05DngU&t=1348s
Compatible with : all suuntoplus compatible​
2026-03-01

Tennis Score Pro : ​SuuntoPlus™ SportsApp​

What’s New

A dedicated scoring app for tennis that tracks exact point counts across multiple match formats, so you never lose track of the score mid-game.​

Why it Matters

Tennis scoring is more complex than most sports, with points, games, and sets all running simultaneously. Having a reliable score tracker on your wrist keeps you in the match mentally, with no arguments about the count.​

How it Works

  1. Before the match, select your match type and configure the settings.​
  2. During the match, log each point as it is played. The app tracks points, games, and sets automatically.​

Good to Know

  • This SuuntoPlus Sports App is developed by a community developer, not by Suunto. Send feedback to the developer via the SuuntoPlus Store sports app view.iew.​
  • Q1 wrapup video link for new SuuntoPlus sportsapps: https://www.youtube.com/watch?v=Jh0gD05DngU&t=1348s
Compatible with : all suuntoplus compatible​
2026-03-01

Hexhunter​: SuuntoPlus™ SportsApp​

What’s New

Turn every walk or run into a territory game. Hexhunter divides the world into a grid of hexagons, and your mission is to claim them by stepping inside. Whether you are exploring a new city or breathing new life into a familiar route, every movement becomes a quest.​

Why it Matters

Gamification is one of the most effective ways to stay motivated. Hexhunter gives runners and walkers a persistent, location-based objective that makes every session feel like progress, even on the days when fitness goals alone are not enough.​

How it Works

  1. Start any exercise. Hexhunter begins tracking your movement and claiming hexagons as soon as a GPS signal is established.​
  2. Hexagons you have already claimed persist between sessions. Your territory stays yours when you return to the start.​
  3. The interface is purpose-built for Suunto's high-contrast displays, keeping everything readable on the move.​

Good to Know

  • This SuuntoPlus Sports App is developed by a community developer, not by Suunto. Send feedback to the developer via the SuuntoPlus Store sports app view.​
  • Q1 wrapup video link for new SuuntoPlus sportsapps: https://www.youtube.com/watch?v=Jh0gD05DngU&t=1348s
Compatible with : all suuntoplus compatible​
2026-03-01

Varia Radar​ : SuuntoPlus™ SportsApp​

What’s New

Real-time rear traffic alerts on your Suunto watch. This app connects wirelessly to the Garmin Varia radar via Bluetooth and displays vehicle warnings directly on your wrist while you ride. Tested with the Garmin Varia RTL515.​

Why it Matters

For road and gravel cyclists, awareness of approaching traffic is a genuine safety concern. Having radar alerts on your wrist means eyes stay on the road, not on a bar-mounted device.​

How it Works

  • Real-time threat alerts — Detects approaching vehicles and displays vehicle count and threat level instantly​
  • Color-coded danger indicator — Header bar turns green (clear), orange (approaching vehicle), or red (high threat) at a glance​
  • Audio alerts — Different sounds trigger based on vehicle speed: soft info tone for slow traffic, single confirm beep for moderate speed, and double urgent beep for fast-approaching vehicles over 60 km/h​
  • Current speed & distance display — Live speed and total workout distance visible at all times​
  • Workout timer — Elapsed workout time shown at the bottom of the screen​
  • Automatic reconnect — Seamlessly reconnects to the radar if Bluetooth is interrupted​

Good to Know

  • This SuuntoPlus Sports App is developed by a community developer, not by Suunto. Send feedback to the developer via the SuuntoPlus Store sports app view.​
  • Q1 wrapup video link for new SuuntoPlus sportsapps: https://www.youtube.com/watch?v=Jh0gD05DngU&t=1348s
Compatible with : all suuntoplus compatible​
2026-03-04

Beer Mile : ​SuuntoPlus™ SportsApp​

What’s New

The Beer Mile app tracks every mile and every drink, recording your running splits and beer drinking times separately. Results are available in the app afterwards, including your overall time breakdown.​

Why it Matters

The beer mile is a beloved running event with a serious competitive community. Now your Suuntowatch handles the timing so you can focus on the race.

How it Works

  1. Select the Beer Mile sport app and start the race.​
  2. Run, drink, run. The app handles the rest.​
  3. Review your results when you are done.

Good to Know

  • This SuuntoPlus Sports App is developed by a community developer, not by Suunto. Send feedback to the developer via the SuuntoPlus Store sports app view.​
  • Q1 wrapup video link for new SuuntoPlus sportsapps: https://www.youtube.com/watch?v=Jh0gD05DngU&t=1348s
Compatible with : all suuntoplus compatible​
2026-03-15

Open SuuntoPlus​

What’s New

Any Suunto fan can now build their own SuuntoPlus sports app. Whether you want a custom running app tailored to your needs, or you are prototyping a new sensor integration, the tools are now publicly available.​

Why it Matters

Any Suunto fan can now build their own SuuntoPlus sports app. Whether you want a custom running app tailored to your needs, or you are prototyping a new sensor integration, the tools are now publicly available.​

How it Works

  • Download the SuuntoPlus Editor from Suunto ApiZone at apizone.suunto.com. Build and test your sports app using the editor and your own Suunto watch.​
  • To distribute your app, join the Suunto Partner Programme at suunto.com/welcome-partners. As a partner, you can submit your completed app to the SuuntoPlus store for review and publication.​
  • Once published, users can download the app directly to their Suunto watches. Developers can also collect feedback from users via the Suunto App.

Good to Know

Open SuuntoPlus launch video: https://youtu.be/_EteUJQtaNU?si=0hK07kccR-HlarjY

Compatible with : suunto ocean ​suunto vertical 2​ suunto vertical  ​suunto race 2​ suunto race​ suunto race s​ suunto 9pp​ suunto app​ suunto apizone
2026-04-07

Heart Rate Broadcast

What’s New

A Suuntowatch can now broadcast heart rate data to external devices, acting as a wrist-basedheartrate sensor.​

Why it Matters

Athletes training with a cycling computer, gym equipment, or any ANT+/Bluetooth device thatrequiresa heart rate source can now use theirSuuntowatch directly, without needing aseparate chest strap.The watch continues to record and manage the workout independentlywhile simultaneouslybroadcasting HR to the other device.

How it Works

  • Enable HR broadcast in sport mode settings (look for the Broadcast on/off toggle withinthe sport-mode-specific options).​
  • On the receiving device, search for a new heart rate sensor. The Suunto watch will appearas "Suunto watch HR."​
  • Broadcast remains active for the duration of the session, as long as the sport mode withbroadcast enabled is in use.
Compatible with : suunto vertical 2​ suunto race 2​ suunto race ​suunto race s
2026-04-07

Swim Manual Control ofIntervals

What’s New

A button press now syncs interval timing in pool swimming, giving swimmers direct controlover when each interval starts and ends.​

Why it Matters

For short reps, precision matters. Manual sync means interval durations are exact rather thandependent on the watch detecting a turn. It also allows shorter rest periods, since swimmersno longer need to wait for the watch to register the end of a length before starting the nexteffort.​

How it Works

  • During a swim session, press the button at the end of each interval to sync the timingmanually. This overrides automatic detection and records the interval at the exactmoment you press.​
Compatible with : suunto vertical 2​ suunto race 2​ suunto race ​suunto race s ​suunto app
2026-04-07

Swim Drills

What’s New

Track distance and duration for swim drills within your pool swimming session.​

Why it Matters

Drills such as kick sets, finger drags, and sculling are a core part of serious swim training, butstandard distance measurement breaks down during them. This feature gives swimmers adedicated drill mode that handles the tracking accurately, so drill work is captured alongsidethe rest of the session.​

How it Works

  • During a swim session, select drill mode to begin tracking. This pauses automatic distancemeasurement (which cannot function accurately during drills) and allows the swimmer tocomplete the drill for as long as needed, then manually enter the distance covered.​
  • Drill sets are supported as their own intervals. Each drill appears as a separate row in theSuunto App, with swim style recorded.​
Compatible with : suunto vertical 2 ​suunto race 2​ suunto race ​suunto race s ​suunto app
2026-01-05

3 SuuntoPlus Sports Apps At The Same Time​

What​

Suunto watches have had limit of running two Suuntoplus sports apps / guides at the same time in watch. With the latest watches the memory limitations are less than before, so now you can run 3 sports apps at the same time. ​

How​

Use the prompted workout plan by Ai coach for today, connect Core body temperature sensor, race with Strava segments, use live Zonesense view and follow peak power values at the same time. ​

Other considerations​

Older watch models the limit of SuuntoPlus remain same as before with two Suuntoplusses at the same time.​

Compatible with : suunto vertical 2 suunto race 2
2025-10-02

ParkRun Suuntoplus™ Sports App​

What​

Make parkrun check-ins effortless. This SuuntoPlus™ app lets you carry your personal parkrun barcode right on your watch — no phone, no printouts.​

How​

  1. Open Suunto App → find Parkrun under SuuntoPlus™ apps settings. ​
  2. Enter your personal parkrun ID (Axxxxx). ​
  3. Sync your Suunto watch.​
  4. Start your run and open the Parkrun S+ app from your watch. ​
  5. Your QR code will be generated and shown directly on the screen — ready to scan at the finish.​

Other considerations​

Older watch models don’t have "settings capability with SuuntoPlus" but all the latest have, so this is for all watches we currently are selling with SuuntoPlus capability​.

Compatible with : all suuntoplus watches
2025-10-03

Routeplanner.suunto.com

What’s New​

A dedicated route planning website for outdoor enthusiasts. Explore new routes, discoverthe best trails using Suunto heatmaps, and plan your next adventure on a full-size screenwithout needing a Suunto account.​

Why it Matters​

Route planning is easier on a large screen. Routeplanner.suunto.com gives anyone access toSuunto's heatmap data and planning tools directly in the browser, with no login required.​

How it Works​

  • Desktop-optimised route planning, accessible to anyone​
  • Suunto heatmaps supported for 17 sports​
  • Share a public link to your route​
  • Several map styles​
  • View altitude profile​
  • View and rotate in 3D or use plain 2D mode​
  • Download GPX or upload to your Suunto account​
  • Load GPX, KML or FIT file​
  • Support for 16 different map coordinate formats​
  • Upload FIT file as log to Suunto account​
  • Download a route from your Suunto account for sharing with non-Suunto users.​

Good to Know​

  • Available now at routeplanner.suunto.com​
Compatible with : suunto.com
2025-10-04

New Watch Faces

What

SuuntoPlus Store gets new watchfaces as regular update, now in Q4 we have
Oct (01): Yao Miao edition (Only for China)
Nov (02): Light Flow, OceanLite
Dec (02): Christmas Watch Face
Coming out with in 26: 90th Anniversary Watch Face.

How

• Go to Suuntoplus Store
• Select the watch faces and download

Compatible with : suunto ocean suunto vertical 2 suunto vertical suunto race 2 suunto race suunto race s suunto 9pp suunto app
2025-10-05

Improved morning report

What​

The morning sleep report has been extended to contain more than just sleep. Now the report starts with the time of day, possible upcoming alarm, weather information and sunrise time. After the initial information the report continues with and enhanced and more colorful sleep report compared to earlier.​

How​

  • Requires sleep tracking to be used to trigger, replaces old morning sleep summary​
Compatible with : suunto ocean suunto vertical 2 suunto vertical suunto race 2 suunto race suunto race s suunto 9pp suunto app
2026-01-06

Demo Mode

What​

Demo mode is illustrating selection of features in Suunto watches. Designed for retail environment.. ​

How​

Enable: Select from settings: general ->About-> demo mode​

Disable: While in demo mode -> long bottom button press​

The demo mode cycles through the following screens, where each has simulated behaviour​

  1. Suunto logo ​
  2. Watch face
  3. Sport mode list –to illustrate the large range of sports you can do with suunto​
  4. Start of the workout – to simulate the sequence of the start​
  5. Workout screen – to show the sport use with selection of key values such as pace, hr, ascent values​
  6. Map screen – to illustrate the navigation​
  7. Steps and calories – to showcase the daily use of the watch​
  8. HRV recovery – to showcase the recovery measurement
  9. Sleep - to showcase the sleep tracking ​
  10. Weather – to showcase weather forecast​
  11. Suunto logo & sequence starts again​

Other considerations​

  • SuuntoRun also has a demo mode, but with different functionality. ​
  • Older products such as the Suunto 9 series doesn’t have a demo mode.​
Compatible with : suunto ocean suunto vertical 2 suunto vertical suunto race 2 suunto race suunto race s
2026-01-07

Calendar Sharing​

What​

Optimized the Calendar page share images with six templates: 3 with card layouts and 3 with transparent layouts.​

How​

Go to the Calendar page and tap the share button to select a shareable image.​

Compatible with : suunto app
2025-10-06

New Badges​

What​

Snow sports badges: Introduced four new skiing badges to enhance the winter experience. Shown in the Top Activity section: 10h, 20h, 40h, and 80h of snow sports.​

Diving badges: Expanded underwater achievements. Shown in the Top Activity section: 50, 100, 200, 400, and 1000 dives.​

How​

Users can earn this badge by completing any supported winter sport activity — such as skiing or snowboarding — and meeting the required criteria.​

Users can earn this badge by completing the required number of dives, including scuba diving, freediving, snorkeling, and mermaiding.​

Compatible with : suunto app
2025-09-16

UX & Quality Upgrade​

What​

Upgraded optical measurement algorithms to provide better quality heartrate. Also updated interval screens for better live data and more shortcut settings​.

How​

  • The upgraded heartrate quality, doesn’t need actions from the user. Just enjoy better wrist / optical heartrate!​
  • Interval updated screen can be used with planned intervals from Suunto App. As you do the interval you can now see larger fonts as well as 5 second countdowns prior interval starts. ​
  • For shortcuts, go to settings to add customize what buttons will do in watch faces view. ​

Other considerations​

Each update is also fixing bugs so the quality of the feature set is getting better​.

Compatible with : suunto run
2025-09-17

Find My Watch​

What​

Find your SuuntoRun watch with Suunto App​

How​

The user opens the Suunto App and selects the find the watch, which will make the nearby Suunto Run make a sound alarm. ​

Compatible with : suunto run
2025-09-18

Demo Mode (Internal & Sales use)

What​

Demo mode in Suunto Run for physical stores to illustrate the watch features.

​How​

The demo will still need demo view creation before this can be used in stores. The watch update adds the capability to the watch. ​

How to use the demo mode such as how to update these to watches in stores etc will come later. ​

Other considerations​

The demo mode is not for consumers/Suunto watch users, this as internal sales & marketing tool for stores. ​

Compatible with : suunto run
2025-09-20

Zonesense & Lap table screens​

What​

Get now the live intensity metrics with Zonesense also for SuuntoRun. Also Suuntorun gets the lap data screen to follow each lap progress.​

How​

  • For Zonesense connect the HR belt and get the Zonesense live data & summary.​
  • To get the lap screen from manual laps, customize the sport mode as you would normally do​.
Compatible with : suunto run
2025-09-21

Customize Display behaviour​

What​

Customize the always on display behaviour in sports and daily use as well as pause/laps to optimize the battery life vs. the display usage.​

How​

  • Settings-Display, modify the Always on display settings for daily use and workout use separately. ​
  • Define in setting with creating laps and pause if the screen should be on or off​
Compatible with : suunto run
2025-09-22

Screen Lock in Watch Faces​

What​

Customize the always on display behaviour in sports and daily use as well as pause/laps to optimize the battery life vs. the display usage.​

How​

  • The lock can be triggered by the shortcut key or the control panel, and the lock can be unlocked by pressing the upper and lower buttons at the same time.​
Compatible with : suunto run
2025-09-23

Adapt Run​

What​

AI-powered running coach that creates personalized training plans. AdaptRun analyzes your Suunto workout data to provide intelligent training recommendations and adaptive coaching..​

AdaptRun delivers truly personalized training plans that adapt automatically to your performance, recovery, and workout history. Instead of static schedules, runners get coaching that evolves daily based on real data.

Powered by advanced AI, AdaptRun analyzes your Suunto workout data to give intelligent insights and precise training recommendations. It helps runners improve safely and efficiently—just like having a personal coach in your pocket

AdaptRun responds instantly to changes in fitness, missed sessions, or fatigue. Users consistently report better consistency, smarter pacing, and more enjoyable training experiences.

https://adaptrun.app​

Compatible with : running
2025-09-24

Freediver

What​

Plan, track, and optimize your freediving workouts with our comprehensive training planner. From pool sessions to depth training, everything you need in one place.​

Revolutionizes freediving training with comprehensive workout planning

​https://freediver.club/blog​

Compatible with : dive
2025-09-25

AI-Training​

What​

AI-powered endurance training platform. AI-Training is an advanced endurance training platform that analyzes your activities (running, cycling, swimming, triathlon) and generates fully personalized training plans using artificial intelligence. It syncs seamlessly with Suunto to provide performance analytics, fatigue tracking, training load, and real-time coaching.​

How​

  • Personalized AI-based training plans: AI-Training automatically generates adaptive endurance training plans for running, cycling, triathlon and swimming based on your fitness level, progress, fatigue and goals. Plans evolve daily using real-time data.​
  • Deep performance analytics and insights: The app analyzes heart rate, zones, pace, power, cadence, elevation, sleep, HRV, load and intensity distribution. You receive clear visualizations, trends and predictions to improve performance efficiently.​
  • Seamless Suunto integration: Your Suunto workouts sync automatically into AI-Training to enrich your training analysis. You can view detailed metrics, compare sessions, follow your progress and get actionable insights instantly.​

Read more ​

https://ai-training.app​

Compatible with : training
2025-09-26

Lets Do This​

What​

The AI Registration Platform that turns data into direction - driving growth, executing tasks and filling start lines. We’re on a mission to inspire more people to experience amazing moments, discovering incredible new places, people and communities. This application allows you to automate tracking your progress in challenges hosted by Let's Do This​

How​

Powering the world’s best event organisers. Let’s Do This is the AI Registration Platform that turns data into direction – driving growth, executing tasks, and filling start lines.​

Read more ​

https://letsdothis.com​

Compatible with : training
2025-09-27

SDI

What​

We allow our divers and members to load dive data into our system from their Suunto dive computers​

How​

  • The new SDI Dive Log is your one-stop resource for recording every underwater adventure. Instantly find dive sites or add new ones via GPS, plan future trips with site details, and let instructors sign off your training dives in real time. Tag friends and share highlights. Embrace the future of diving—download the SDI App, stay connected, and dive deeper than ever before.​
  • Directly add your training dives to your digital log; instructors can sign off immediately, saving you time and hassle​
  • Found a new group of friends that dive? Easily add new dive buddies that will be tagged and they can begin their Dive Log.​
  • Share highlights, photos, and stay connected with your diving circle.​

Read more ​

  • https://www.tdisdi.com/dive-app/​
Compatible with : dive
2025-09-28

Swimerize​

What​

Swimerize is your go-to app for all things swimming. Connect, compete, and celebrate with swimmers from around the world! Experience the perfect blend of social interaction, detailed activity tracking, and insightful analytics tailored for swimmers like you.​

How​

  • Swim smarter with analytics: keep tabs on your progress over time with comprehensive tracking; analyze pace, stroke length, stroke cadence, SWOLF, and more; and gain insights on your swimming to make informed improvements.​
  • Real-time swim simulation replays: recreate your open-water swims on interactive maps to relive every twist and turn; watch animations of your swims and see where you shine or can improve; and compare your swims against your past performances or your friends' best swims.​
  • Connect with your friends and the broader swim community: create and respond to discussions on topics that make waves in the swim world; share your favorite swim pics and let others dive into your experiences; create or join clubs and groups to swim alongside like-minded enthusiasts; climb the leaderboards and see how you stack up against friends; showcase your accomplishments with a public profile you can control; and view and print workouts created by coaches and users like yourself.​
Compatible with : swim
2025-09-29

EKIDEN.AI​

What​

EKIDEN AI helps runners train smarter—with personalized coaching that adapts to your body, goals, and lifestyle.​

How​

  • EKIDEN.AI™️ is a conversational AI coaching app built for runners who want more than a static training plan.​
  • It's powered by Agentic AI — a form of artificial intelligence that acts proactively, just like a human coach.​
  • It syncs with your sports watched, monitors your recovery, and considers everything from microcycles to weather and race-day goals — then provides clear, actionable advice.​

Read More​

https://ekiden.ai/​

Compatible with : run
2025-01-01

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Compatible with :
2025-09-30

Kauntor​

What​

Kauntor - Workout & Nutrition Log ​

Track strength, cardio, and meals in one app. Access training programs, dashboards, lift video analysis, and rep speed & form tracking — all in one place.

How​

  • Kauntor is your all-in-one training and nutrition tracking app — built for strength and endurance athletes, and fitness enthusiasts who want to get the most out of their training data. Log strength workouts, analyze lift videos, track rep speed, log cardio activities, fuel for performance and weight goals with AI-powered macro tracking — all in one place.​
  • Say goodbye to camera roll clutter and disorganized training footage. Kauntor makes it easy to organize and analyze your lift videos, helping you improve form, track rep speed, and make smarter programming decisions.​
  • Fitness Without the Feed Addiction. Kauntor helps you share strength workouts, cardio activities, meals, and progress — but it's not just another attention trap. We're not here to maximize your screen time. Kauntor is built on a subscription model, not ads, so our only priority is helping you train better, eat smarter, and stay consistent.​

Read More​

kauntor.com​

Compatible with : training
2025-10-07

Fit-PA

What​

Train Intuitively · Perform Exceptionally​

Your personal AI training assistant that adapts, learns, and optimizes your athletic performance in real-time

How​

  • Built-in conversational AI provides real-time training advice, plan adjustments, and progress insights tailored specifically to your goals and performance data.​
  • Advanced AI algorithms analyze data points including biometrics, sleep patterns, nutrition, and environmental conditions to create personalized training plans that evolve with your performance.​
  • Machine learning models predict race times, optimal training loads, and peak performance windows with 97.3% accuracy based on your unique physiological profile.​

Read more​

https://www.fit-pa.com/​

Compatible with : training
2025-10-08

Harerun​

What​

HareRun is a social platform application designed for running and cycling enthusiasts. The product provides features such as event management, exercise data analysis, and some other social features.​

How​

  • The market's most efficient tool for sports community management, helping leaders organize activities and monitor member participation with ease.​
  • Discover events and activities organised by various sports clubs, you can join nearby events and connect with like-minded friends.​
  • Follow your friends to get their latest sports updates and interact online.​

Other considerations​

For Chinese markets only​

Compatible with : run
2025-10-09

Gusto (Chinese markets only)

What​

A running fitness application used by running enthusiasts, providing runners with sports records, event services, professional guidance, runner communities and cost-effective running equipment.​

How​

  • Users can use the software to record their dynamic steps and sign up for various types of marathon events online, such as series, fun races, life 100 challenge races, relay races, etc.​
  • Users can also check out nearby runners online and join running groups with those sports enthusiasts, which will make them more motivated to exercise.​
  • It also provides a full range of running articles and video knowledge to answer your running problems and make you feel more relaxed during the running process.​

Read more​

For Chinese markets only. https://gusto.cn/app

Compatible with : run
2025-10-10

PeakVisor

What​

PeakVisor will make you a champion of mountain navigation, putting state-of-the-art Peak Identification, 3D Maps, Trails, and outdoor GPS tracking into the palm of your hand. Our app is a one-stop shop for all your mountain adventures: hiking, skiing, climbing, mountain biking, and more. But PeakVisor is more than just another outdoors app; it's an immersion into a carefully crafted 3D world that will give you an unprecedented understanding of the nuances of a mountain's terrain.​

How​

  • See the terrain exactly as you'll hike: identify steep sections, exposure, and viable lines at a glance. Build realistic routes and time estimates with elevation profiles and waypoints so plans match conditions on the ground.​
  • Download areas and follow your route without coverage, using precise GPS positioning and clear visual context. AR Peak ID and rich POIs keep you oriented so you always know what's around you.​
  • Recognized by alpine guides across Europe, the USA, New Zealand, and Malaysia; used in navigation training and as a mountain-rescue tool by CNAS in Italy and by rescue teams in Spain.​

Read More​

https://peakvisor.com/​

Compatible with : outdoor
2025-10-11

Pacemind​

What​

PaceMind is an AI-powered progressive web app (PWA) for endurance and multisport athletes. By connecting your Suunto account, PaceMind transforms your training data into clear insights, readiness scores, and simple, conversational guidance across running, cycling, and swimming. It automatically detects multisport sessions such as duathlon and triathlon, combines data from other sources, and includes smart injury prevention analytics to help you train sustainably.​

How​

  • Deep, personalized training analytics – PaceMind combines data from multiple sources (Suunto, Garmin, Apple Health, etc.) to deliver a holistic view of your performance and injury risk. Its AI-driven analytics engine detects patterns, tracks trends, and provides precise, data-based insights to improve your training efficiency and prevent overload.​
  • Comprehensive injury and prevention intelligence – The integrated Smart Analytics Engine identifies recurring injuries, evaluates individual risk factors, and offers proactive prevention plans. From body-part-specific exercises to adaptive weekly routines, PaceMind transforms injury data into actionable recommendations for sustainable performance growth.​
  • Privacy-first Progressive Web App – 100% GDPR-compliant, PaceMind stores and processes all data securely within the EU. As a modern PWA, it requires no installation, runs on any device, and ensures users full control over their personal information while offering seamless, interactive visualizations of their training, recovery, and progress.​

Read More​

http://www.pacemind.io​

Compatible with : run ride