The adaptive training guidance comes in three different modes. Choose the one that best matches your goal: maintain your current fitness level, improve it moderately (default mode), or boost your fitness with a more intensive plan. Whichever mode you choose, Suunto 3 Fitness creates you a 7-day training plan with optimal duration and intensity for each exercise.

The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually.

The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.

Suunto 3 Fitness is ready for all your sports from running, swimming and cycling, to yoga, gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors.

Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry. 

Suunto 3 Fitness automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 Fitness at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.

Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.

Suunto 3 Fitness connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community. 

Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.

Connect your Suunto 3 Fitness with your favorite apps to analyse your activities, find training guidance or create 3D videos of your adventures – and share to your communities.

Suunto 3 Fitness also comes with Value Pack; benefits and treats worth over 300€/£/$ offered to you by our partners aiming to elevate your training and outdoor experience and help with reaching your goals.