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The 2.4.17 update brings an updated step counter & minor technical improvements.
We always recommend updating your Suunto watch with the latest software to get newest features and the best experience.
Suunto AI Coach · New
You already know what you did yesterday. Suunto AI Coach helps you decide what to do tomorrow.
Key benefits
It analyses your training, adapts your plan, guides your recovery and helps you find where to go next.
Creates and adapts training based on your fitness, goals and available time.
Analyses your training load, recovery, sleep and activity history before recommending what to do next.
Ask for a route and it builds one around where you are, then sends it to your watch to navigate.
Ask naturally about your training, recovery or routes and get answers based on your own data.
Each workout, adventure and recovery period helps your coach better understand what you need.
See it in action
Plan a workout, build a route, compare your months or check a trend, all from your own data, right in the Suunto app.
Suunto AI Coach
The app does the thinking, your watch gets you moving, and Suunto AI Coach keeps the two in step.
“Find me a local 7k route” or “what should I train today?” On holiday or at home, just ask.
It draws on your goals, your training and where you are, for a real answer, not generic advice.
A route, workout or plan syncs to your watch. An answer or insight stays in the app.
How to get it
Race 3 S and Race 3 come with three months of Suunto AI Coach, whether you’re new to Suunto or upgrading.
Explore the watchesAlready have a compatible Suunto watch? Join the Pioneers Program and try Suunto AI Coach before wider availability.
Apply for early accessSupported devices
A Race 3 series watch is the fastest way in, with three months of Suunto AI Coach included.
Lightweight trail performance. 1.32″ AMOLED, dual-band GPS, sapphire crystal.
Explore Race 3 S
Bigger 1.5″ AMOLED display and longer battery for the long days out.
Explore Race 3How to activate
Got a Race 3 series watch? Start your three months of Suunto AI Coach in a few steps.
Download or open it, and sign in to your Suunto account.
Add your Race 3 series watch and your three-month trial activates automatically.
AI Coach is ready in the app. Ask what to train, or plan a route.
Pricing
Your Race 3 series watch includes three months of Suunto AI Coach. Continue with a paid plan after your trial to keep your coaching active.
Pioneers Program
Apply to join the Pioneers Program and experience Suunto AI Coach before wider availability. Existing owners with compatible watches come first.
We’ll use your account to confirm your watch and email, nothing to type.
Spots available · limited intake
Thanks. You’re on the list, we’ll be in touch.
FAQ
Suunto AI Coach turns your training, recovery and route data into guidance you can act on. Ask what to train, when to recover, or where to run, and get answers based on your own activity, right in the Suunto app.
Suunto Coach builds your structured training plan. Suunto AI Coach is the coach you can talk to: ask questions in your own words and get adaptive guidance across training, recovery and routes, in the moment and from your own data.
At launch, Suunto AI Coach comes with the Race 3 series, Race 3 S and Race 3, with three months included. Owners of other compatible Suunto watches can request early access through the Pioneers Program.
It is free for three months with a Race 3 series watch. After the trial it continues as a paid plan, planned for 2027. Join the Pioneers Program and we’ll share plan details before launch.
Plenty. Plan a workout for today, build a running route, compare this month with last, check a trend like your resting heart rate, or ask whether you’re ready to push. If it relates to your training, recovery or adventures, ask away.
Get a Race 3 series watch, open the Suunto app and register it. Your three-month trial activates automatically, so you can start asking straight away.
Suunto AI Coach works from your own Suunto data, your training, recovery, sleep and routes, to make its guidance personal rather than generic.
Suunto AI Coach is built by Suunto and runs inside the Suunto app. It combines your own training, recovery and route data with Suunto’s sports science, so the guidance is personal and relevant rather than generic.
Suunto AI Coach is designed to work natively with your Suunto data, so you get connected, reliable guidance without handing your training data to outside tools. The focus is a seamless in-app experience rather than plugging in external chatbots.
