Ask in your own words
Ask a question or start from a suggestion. Get a clear answer grounded in your Suunto data.
New with Race 3S
Suunto AI Coach
Know what
to do next.
Turns your Suunto data into insight, guidance and action.
Understand your training
Summaries, comparisons, charts and maps drawn from your training, recovery and load history.
Get guidance that fits you
Guidance shaped by your training status, goals, recovery and current conditions.
Turn intent into action
Create structured workouts, training plans and routes. Save workouts and routes in the Suunto app and sync them to your watch.
See it in action
Just ask.
Ask Suunto AI Coach in your own words. Get clear guidance grounded in your Suunto data. Understand where you stand and know what to do next.
Training status and load
See your fitness, fatigue, recovery and training load in context, based on your own history.
Charts, tables and maps
See answers as charts, tables and maps to make trends and comparisons easier to understand.
Routes on request
Ask for the route you want. Suunto AI Coach can create multiple options to compare and choose from, then you can save your choice in the Suunto app and sync it to your watch.
Workouts on request
Describe the workout you need. Suunto AI Coach creates a structured workout you can save in the Suunto app and sync to your watch.
Key benefits
Ask. Understand.Decide. Act.
An AI-powered conversational coaching experience in the Suunto app that turns your Suunto data into insight, guidance and action.
Understand your training
Volume, trends and recent sessions, summarised from your Suunto account.
Charts, tables and maps
Get answers as charts, tables and maps when a visual makes them easier to understand.
Training load and status
Where your training actually stands, so the guidance is about you rather than a general case.
Routes on request
Ask for several routes and pick the one that suits. Save it in the Suunto app and sync it to your watch.
Workouts on request
Tell it what you want to train for and get a structured workout, saved in the app and synced to your watch.
Weather-aware suggestions
Advice that factors in the forecast, so the session fits the conditions.
Why Suunto
Built into the
Suunto experience.
Guidance built around you
Suunto AI Coach draws on your training and recovery history already in the Suunto app.
It does not stop at an answer
Guidance can become a structured workout or route.
It goes to your watch
Save suggested workouts and routes in the Suunto app and sync to your watch.
Built on what Suunto already does
Not a bolt-on. It extends established Suunto app and watch functionality, and makes it easier to get at.
Availability
How to get
Suunto AI Coach.
How to get Suunto
AI Coach.
Available first with Race 3S
Three months included.
Activate a Race 3S through the Suunto app by 31 December 2026 and get three months of Suunto AI Coach free.
Already use Suunto?
Wider access in early 2027.
Suunto AI Coach will become available for compatible Suunto watches in early 2027.
Features
More ways to use Suunto AI Coach.
Supported devices
Get Suunto AI Coach
with Race 3S.
Three months free. Activate your Race 3S in the Suunto app by 31 December 2026.
*
Race 3S
Lightweight trail performance. 1.32″ AMOLED, dual-band GPS, sapphire crystal.
How to activate
Up and running in minutes.
Got a Race 3S? Your three months start in three steps.
-
Open the Suunto app
Download or open it, and sign in to your Suunto account.
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Pair and register your Race 3S
Add your Race 3S to the app so it is linked to your account.
-
Start asking
Your three months activate in the app.
FAQ
Good to know.
What is Suunto AI Coach?
Suunto AI Coach is an AI-powered conversational coaching experience in the Suunto app, connected to your watch. It turns your Suunto data into insight, guidance and action. Ask what your training means, what to do today, or where to run, and get answers built from the training, recovery, sleep, activity and load history already in your Suunto account.
How is this different from Suunto Coach?
Suunto Coach creates and guides your structured training plan. Suunto AI Coach is the coach you can talk to: ask in your own words and get an answer drawn from your own training, recovery and route data, then turn it into a workout or route. The two work together.
When will it be available?
Suunto AI Coach is available now with Race 3S. Wider availability for compatible Suunto watches begins from January 2027.
Which watches support it?
Suunto AI Coach launches first with Race 3S, with three months included. Wider support for compatible Suunto watches begins from January 2027, with final models still to be confirmed. Before then, a small number of existing Suunto owners will be invited directly to test Suunto AI Coach and share feedback.
Is it included with Race 3S?
Yes. Activate your Race 3S through the Suunto app by 31 December 2026 and you get three months of Suunto AI Coach free.
What can I ask it?
Plenty. “How many hours did I train last month?” “Create a 10 km trail route from here.” “Build me a threshold session for Tuesday.” “Should I train outdoors today?” If it relates to your training, recovery or adventures, ask away.
What happens after the three months?
Paid Suunto AI Coach plans will become available from January 2027. Plan details will be shared closer to the time.
How does AI Coach use my data, and is it private?
Suunto AI Coach works from your own Suunto data, your training, recovery, sleep and routes, so its guidance is personal rather than generic. You are talking to an AI assistant, and it is there to help you train, not to give medical advice.
*Customers who purchase Suunto Race 3S can get three months of Suunto AI Coach free by activating their watch through the Suunto app by 31 December 2026. No payment card is required. The trial ends automatically after three months. Continued access to the Suunto AI Coach service requires a paid subscription. Terms apply. Features, availability, and timing are subject to change. Please refer to the latest official information from Suunto.